dwarfiegodsmack Member

i don't understand the fixation over a number on the scale check out this website - http://www.fitocracy.com/knowledge/why-weight-loss-is-not-the-king-of-achievements/ - in the 2 pics at the top of the page you'll see she has a totally different body composition, although she weighs 130 lbs in both pics. if you scroll down…

have some chocolate - i have some chocolate chips mixed with my almonds every day. since i'm having some everyday i never feel like i need to binge and have 10 bars :happy:

my diary is open - feel free to check it out. i basically eat the same thing for breakfast, lunch and snacks and my suppers change. this works for me, until i get fed up, which so far i'm not lol oh, and i have chocolate and ice cream every day :o) good luck to you!! :drinker:

hey there. i weigh everyday and tonight i'll be starting SL 5x5 - a heavy lifting program - and i plan on measuring every 2 weeks or so. it all depends on what your goals are but if you are lifting heavy you may not necessarily see a difference on the scale but you will notice inches lost. check out this website -…

really there's no need to wait! incorporating heavy lifting now while you are eating at a deficit will help you to hold onto more muscle mass. doing all that cardio without doing heavy lifting will cause you to lose muscle mass i'm 5'3, 179 lbs, was lifting at home for a few months but i joined a gym and tonight i will be…

no secret. eat at a deficit, still eat chocolate and ice cream daily, lift heavy. slow and steady wins the race

sending you a FR

fricken amazing!! :drinker:

bumping for the awesomeness!!

you look amazing! wtg!

wonderful!!! keep going

incredible!! wtg!!

great progress!!

you look awesome! wtg!!

I'm starting next Tuesday (gotta get over to my gym an join, they'll give me a free week) :smile:

:drinker: awesome post!!

i enjoy my chocolate and ice cream every day. the weight loss is slow, but it's there. i'm in no big hurry

HELL!! how the heck are ya? :drinker:

will you be able to do low carb for life? all the best to you! i know i could never do it, i am enjoying eating everything i like - ex. my daily chocolate and ice cream. sure, the weight is coming off slowly, but i'm not in a race

+2 keep going :smile:

cake for breakfast mmmmmmmmmmm :drinker: sometimes i have ice cream for supper :tongue:

i bought my wedding dress on-line and it was a bit snug when i tried it on. mind you i was on prednisone (steroids) for a lung problem which cause a 35 lb weight gain over a year. as it got closer to my wedding, i had gained more weight and there was no way i was going to be able to wear that dress. i went to a seamstress…

:drinker: to the 2 posts above

my diary is open, feel free to check it out i average 1600 cals and you'll see chocolate and ice cream every day tho :tongue:

every morning. i like to see the ups and downs

ROFL :laugh:

lmao, made me laugh at work :laugh:

:drinker:

i asked my Dr a couple of years ago if he would prescribe Alli for me and he told me to stay away from that stuff. now i just count calories, eat chocolate and ice cream every day. i am losing weight, albeit slowly, but it is going

i have chocolate and ice cream every day also :drinker: