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Great question! Thanks. Lose 3 lbs before Christmas, my weight will then be lower than it has been for over a decade.
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Always like to make friends.. please do add me! Have a great day
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I, too, have had a issue with this all my life. It got better and then worse after having a bowel surgery. The only things I could add to the good ideas already expressed, is to consider magnesium. I found out I have low on magnesium levels chronically, which causes sluggish bowels. I use a product called Natural Calm…
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Exactly.
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I see the article and the Dr. was more distracting than helpful towards a discussion of one's experience with wheat.. Sorry. Letting this one go by the wayside.
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I was mostly interested in your experience with wheat. I consider most books written of some value and I'm nerd enough to love delving in and research the ideas, though obviously not everyone does. I am NOT promoting the book, BTW. I haven't read the book nor do I intend to. The NBC article was enough for me to begin…
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This is a great topic and one that inspires me to share a bit of my story, if I may so indulge. I decided at age 13 that I would fight the battle with the bulge and went on my first diet after a family member said to me, "You're getting fat like the rest of us". I counted calories and lost over 15# while my dad complained…
