I tried “community “ when I joined, a few times after and recently. It is hard to feel engaged, negativity is a thing and much more tedious. I so, so, so miss the daily check-ins and inspiration from my friends. It is/was what set MFP apart from others.
I came across this today, though it has been out a while, and will link below. Dr. Davis advises to stay away from wheat as it increases appetite to the point of increasing the average calorie intake per day. He says, "I'm not addressing people with gluten sensitivities and celiac disease. I'm talking about everybody else…