Replies
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Kate, I read fashion mags while I'm on the tread and I'm telling you, I feel like you do, you can only listen to the same workout playlist for so long! I definitely want to get "The Hunger Games" before I see the movie and you have just gave another reason for me to do so -- I'm excited -- good luck in your "lifestyle…
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Hi Heather, You don't want to cut out fat completely, you just need to eat food with "good" fat. What are you eating that contains so much fat?
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Hi Pinecone, I remember when I first started my "lifestyle change" I experienced the same thing. I always found that people told me to fill up on water, but it seems that water makes me hungrier. So I just started filling up on veggies when I got hungry, I would eat a whole bowl of canned green beans no salt, or a bag of…
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Oh my goodness, I alo love the Chobani brand too, my fridge is stocked full of it...pineapple is my absolute fav flavor. I am also a huge fan of Stoneyfield Caramel greek yogurt...so delish!! I absolutely love it, I also eat it for breakfast w/ fruit and granola, so awesome and filling!!!!
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I have been slightly under the weather, and haven't been eating at all really, I have been logging and everyday I have been like 500 under my calories, but I seriously can't bear to eat anything. I am forcing myself to eat the little bit I have as I have had no appetite. I just came on here to get some ideas for meals…
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Breakfast: Weight Watchers Egg McMuffin w/ canadian bacon Snack: 6 smoked almonds Lunch: Weight Watchers Lasagna Bake 1 can green beans 1/2 lb cabbage crunch (can be purchased at whole foods market & it is amazing) Snack: Smart Pop popcorn white cheddar seasoning Dinner: not sure as of yet, but maybe a grilled teryaki…
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That is not silly in the least. I completely know how you feel. I was a cheerleader all through junior high & high school...captain my senior yr. I took gymnastics for 8 yrs, used to could literally put my feet behind my head. I have always managed to stay pretty limber through my weight gain, but the touching the floor, I…
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What an awesome thread...I am getting some great meal ideas from the other participants...thanks ladies & gents!!! Breakfast: Weight Watchers Stuffed Breakfast Sandwich 1 fiji apple Lunch: Weight Watchers Calzone 1 lg cucumber w/ 1 tbsp light creamy italian dressing 1 can green no salt green beans w/ 1 tsp salt, pepper, &…
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I would suggest trying Zumba, those are awesome! I took the class & I have the dvd, in a one hr class you can burn 1,000 cal...it is an awesome workout & fun!!!
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LOL, how funny...I definitely say heck yes...count it!!
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Well, I can say my green beans are no sodium green beans at least!! :-P I think I am doing a pretty good job...I'm satisfied with my progress, but thanks for the info!!!
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Hmmmmmmmmmmmmmmmmm, I suppose I wont ever lose weight then b/c I eat a Lean Cuisine for lumch everyday along with a can of green beans, and a cucumber!!! Jeez......
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That sounds oh so tasty!!! I am def going to try it very soon!
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Yes, I definitely agree that your elliptical is way off target. When I work out for 30 mins on the elliptical I burn almost 400 cal, so you might want to see if it can be re-callibrated or something.
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OMG, how funny!!! The bandits are on the lost b/c they hit me about 5 yrs ago...they still haven't been caught & I see they are on a rampage...LOL, I love it!!!!!
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LOL, that probably would seem a bit annoying, but then again you should be proud of your youthful looks!!!
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I love anything with Shrimp, awesome recipe...thanks!!
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I am new as well...rounded out my 2nd week...I am down...definitely keep in touch!!!
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Welcome, it is awesome!!! I am rounded out my 2nd week here, so I am rather new too!!!
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Great ideas, thanks!! I absolutely love hummus, spinach, & fish....those are my 3 fav things!! I make my egg white omelets w/ red & green bell pepper, mushrooms, onions, & loads & loads of sauteed spinach...ummm ummm ummm!!!!
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There are some really good snack ideas here...I would have to say mine is 1/2 c baby carrots w/ 1/4 c hummus...yummy to my tummy...or a cucumber w/ dill dip that is made with fat free mayo & sour cream!!!
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WOW!!!! Looking at some of those dishes makes me wonder if people really eat that stuff!!! Some of it definitely looked edible too though!! :tongue:
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I am not sure how you feel about this, but try 1 cup of baby carrots & 1/4 cup hummus, or some WW yogurt!! There are so many different snacks, baked chips ( like a serving )....just make sure you are counting calories!!
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My goodness, I thought I was looking at a 13 yr old in that Aug 2009 pic & I mean that in a good way! :tongue: What an awesome job...way to go!!!!
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OMG, you look awesome!!! You are killing that black dress...absolutely beautiful!!
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Awesome info...thanks for sharing!
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Welcome hun!!!! I am definitely going to check out some of your sites, I love anything girly!!! :smile:
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That is so awesome!! I love to cook, but my problem was what I cooked...with the help of this website, a few others, & a good friend I am learning how to cook healthier for me...so trust me I understand what you mean about picking up something on the go though, it is so much easier...but healthier & saving money...you…
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Don't worry, just incorporate an extra 30 mins of exercise & get back on track tomorrow & you will be fine. I actually ate out tonight, well sordof, I was too lazy to cook after working out so I stopped by Long John Silver's & ordered their Freshside Grille Shrimp Scampi, the smart choice option, which was 8 pcs shrimp…
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Hey Spikes, I have never used or tried this product, but to keep flushed I drink Metamucil every night, it works pretty darn good. I would say just eat an enormous amt of fiber in your diet will help also, but I am not sure about the Herbal laxatives and whatnot...I hope it works for you...GOOD LUCK with those last…
