onlinemf

Thanks. I'll look for that. I looked in the help section and it led me to HOME/SETTINGS/DIARY SETTINGS and to un check a box, which I'm not finding there. I even checked on another computer thinking the browser might be old or something. I'll try from my work computer tomorrow.

I was in the beginning, but I figure if I'm not really burning that many calories as the system indicates that the end result of the reporting won't be accurate and it will project that I should be loosing more weight than I am... I do take Cod Liver oil, and use Coconut oil for some of my cooking, but I hadn't heard that…

In case I wasn't clear, not venting just asking if there are any techies, or even a myfitnesspal rep, on this forum who know the system in and out and have a recommendation. I like this system better for the food database as it has more fruit juice equivalents, which I'm consuming a lot of. I suppose I could just record…

Thanks. I was wondering why this program didn't adjust the calories down like the one I was using at the gym. It seemed with that one, if I lost two pounds it was reducing my calories. I've only been using this one or two. So, basically, if I'm understanding you correctly, when I loose five pounds, I need to decrease /…

If I were to answer that question based on my limited understanding, I would say clean eating is original source, fruits, veggies, unprocessed, no preservatives and such. But, my goal in learning more and implementing this approach is about how I feel after I eat. I've always been sensitive to foods and I think they have…