Jdiaz72 Member

Hi! I have been running for twenty years. I run a few races a year and have a female running group that I run with every weekend. We LOVE running. I am signed up for Nike 1/2 in Oct and Berkeley 1/2 in Nov. I love to talk about it too. Please add me if you like.

I am 5'10 and about 165. Med. boned and aiming to lose between 10 - 15 lbs to reach my goal and the weight I feel most comfortable at. In my younger years/ pre-pregnancies I was 145 lbs which felt great but 150/155 is more realistic now that I am 40 ish and must have some treats and wine every now and then. I think every…

Screen name: Jdiaz72 SW - 163 GW - 155

I can relate to this! I am just about 10 - 15 pounds from my goal. Have been for years. Thanks for the tips. I think it is just pure discipline and deprivation. ;( Hard but necessary. Then a lot of working out to not gain back and more deprivation.

Hi! I want runner friends too. I live in San Francisco and run many 1/2 marathons a year. Next up Nike and Berkeley. I have a pretty faithful weekend running group and run a few times during the week at my gym - near work if I have a race coming up. I am also about 10-11 min miler but would love to increase my speed by…

Hi! I am a runner too and sign up for at least 4 runs a year. I have two half marathons coming up in the Fall...San Fran Nike in Oct and Berkeley half in November. My goal is to be lighter so I can run faster! I would also like to train for a marathon but i cant even think of it until i can get this weight off.…

Hal Higdon is the plan Easy way to achieve...run 3 short runs and one long run a week until you reach at least 10 - 11 miles. 2 weeks prior to race shave down your long run. Good luck - you will do great

Congratulations. I have run over 20 1/2 marathons. I trained for a marathon and then got very sick right before - last year. It is still in my bucket list. I burn out as well - usually after two back to back 1/2 marathons (within a month of each other). I have learned to allow myself to rest and stop running for a bit. Do…

I have a pair of white jeans and a pair of fitted cargo pants - in addition to an entire winter work wardrobe. I am determined to get in the pants by my sons bday end of august and the work wardrobe in the fall.

pure protein like eggs, tuna very helpoful for recovery and keeping you full. And lots of water.

I go at lunch a few times a week. On the days I plan to go - I wait to take a shower and then take it after my work out. I also find people to meet there or go with so that helps to get me out of my work seat. I pay a lot of $$ for mine too - so I want my moneys worth. on the weekends - i run outdoors with a group of…

I work full time and have two kids - 8 yrs old and 5 yrs old. 1. During the week: I joined a full service gym near work and aim to go to the gym 3x a work week. Sometimes I can go more, sometimes one time only. The gym has towels, shampoo, etc etc. so i dont have to bring anything but gym clothes and new under garment. :)…

Here are some reminders (for us both!) 1. Allow yourself to have some fun - but continue to track it 2. Exercise! By yourself - or get an exercise group together and strive to work out hard at least sat or sun. If you can do both great - that gives you some extra calories to work with. Run, Hike, Walk anything for as long…

I try to run 3-4 days a week for short runs. If I am training for a race I get a long run in on the weekends.

if really early - just cafe and a banana. if later in the am - then I might have an egg and toast or peanut butter and banana. also depends on how long I plan to run. If my run is going to be over an hour I need food in my belly.

im interested too

I embraced a cheat day about 4 weeks ago and i have lost 4 pounds. I had not lost any weight since the holidays. I am very close to my goal and this finally helped. My neighbor has been doing this for 6 months and she has lost about 15 lbs. the way ours works is... 6 days a week: low carb, no desserts, no over eating. Try…

Yes I need this! I am 5'10, 165 lbs and my goal is 150-155. Depends how my clothes fit! Can you add me please??

I have restarted several times. Today is my clean slate day and I am determined to stick with it. We can do this!