alg324 Member

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  • Yes you are under eating. However, the 2500 is your TDEE - the total calories you need to get you through your day. In order to lose weight, you need to subtract 20%. 2500 x 0.80 = 2000 calories If you eat 2000 calories a day, you should lose weight. Recalculate every 5-10 lbs. lost
    in Am I Undereating??? Comment by alg324 April 2013
  • Melting the bunnies is a great idea!
    in Need help destroying a chocolate bunny Comment by alg324 April 2013
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