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Why can't I seem to lose even one pound?
After suffering a bout of pneumonia in February, I realized my stamina was terrible. I could barely make it up a set of stairs without getting winded. I also gained about 5 pounds in addition to my usual winter weight and am now 15 pounds higher than where I am comfortable. At 44, I have usually been able to take weight…
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I can't figure out what I really weigh due to fluctuations ... What do you recommend?
The first week of April, I could tell I had gained weight. I could see it in my face and feel it in my clothes. Plus I had pneumonia in March and had very poor stamina as a result. So I weighed myself and didn't like the number. I really started to fix what I was eating. Cut the junk and fast food. No soda. No sweet tea.…
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Trying the "eating more" path!
I don't have a lot to lose; 10-15 stubborn pounds. As soon as I got close to 40, they appeared and have stuck around ever since! I tried starving, Nutri system (disgusting food), Weight Watchers (lost some but not all) and then a bunch of diet books such as "The Plan." Bottom line was none of it really worked. I would give…
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Trying the "eating more" path!
I don't have a lot to lose; 10-15 stubborn pounds. As soon as I got close to 40, they appeared and have stuck around ever since! I tried starving, Nutri system (disgusting food), Weight Watchers (lost some but not all) and then a bunch of diet books such as "The Plan." Bottom line was none of it really worked. I would give…
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The Shred Diet ?
I posted about this a little bit ago, but called it The 30 Day Shred by accident - this is about an eating plan, not the exercise plan! Is anyone here doing this plan successfully? I just did Week One, Day one today. The pros: I had four meals and 3 snacks, so I was never hungry throughout the day. I came in far under my…
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30 Day Shred?
EDIT - This is about Shred Eating plan, not the 30 Day Shred Exercise plan. Sorry! Is anyone here doing this plan successfully? I just did Week One, Day one today. The pros: I had four meals and 3 snacks, so I was never hungry throughout the day. I came in far under my days sodium. The Con: I finished at 1526 calories! The…
