We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Egg yolks have a lot of cholesterol. But egg whites have a lot of protein. If you're not worried about cholesterol, go for the whole egg.
-
If you take an ephedra/ephedrine stack (with caffeine), yes, it will work. But take it from me, you will feel like absolute crap - especially if you take it frequently. And once you stop taking it, the weight will find its way back. It is a short term solution to a long term problem. I took pills from about 2001 to 2004,…
-
I'm 5'6". I'm also a dude. The "healthy weight" for a 32 year old 5'6" man is around 140. I'm rocking around 179 right now, so I have a ways to go. But I don't know where this extra 40lbs is going to come from.
-
Yeah, I'm a big food lover, too. But I am eating more healthy and really have cut down on the amount of meat on my plate, which probably is lowering my protein intake, and therefore lowering my energy. Actually, I only try to have chicken or fish two-three times a week. Other than that, my diet is mostly vegetarian. Also,…
-
I really like the fact that I can track every single thing I put into my mouth, from the number of Skittles I ate while watching a movie to the amount of vegetables I had with dinner. Seeing that listing of foods helps me hold myself accountable, I guess. No one wants to see cake and brownies on their food list when…
-
Just had a can of tuna with some spinach, celery, onion and tomato. Ugh. Man, I could really go for a pizza right about now.
-
Back when ephedra based pills were legal (around 2002-03), I took them. And I lost a lot of weight. Of course, those pills were ridiculously unhealthy, and I could tell that I was doing damage to myself whenever I took them. The sleeplessness, the thumping heartbeat, the lightheadedness whenever I was out in the sun, and…
