mamalizpdx

Don't Feel Like The Lone Ranger.... (Liz is just back today after a really long time.) You are in great company! Hop back on! :bigsmile:

WTG

OK you are added as my friend.. Now what do you have to say about me totally falling off the wagon yesterday? Fast Food Kills! LOL

Hi Lyn... I have just started MFP. I am sure that we can support each other... So please feel free to add..

OMG... That is wonderful..Thanks so much If I needed incentive, this would do it....:blushing:

Oh Yes.. This is why I am on this site. I lost 42# on my own. There is no doubt I became a diet *kitten*! So, I am here to get my encouragement. I have also started planning my "food" day. I know what I am going to eat and I weight measure and calculate and post one time. It does not take as much time. If I change up or…

My son had them when he was running track. It got so bad we went to see a ortho guy. He sent my son for a foot cast and had shoe inserts made.. and they worked. He had arches that were weak and this caused the shin splints. I think a cheaper way might be to go to Walmart and check out the Doctor Scholls machine. Good Luck

Originally from Stockton, CA. Now in Scappoose, OR. ~~~ BTW Please add me as a friend, I am just starting this journey and I need all the help I can get!

My cousin, Jill Hambrick Reese lives in Pottstown.

I have never taken a really great uphill trail for a walk.

Hello, this is my first day. And please, please add me. This is going to take a army of folks to help me. I can be a great pal. I promise I will post all the time and I will be a great friend