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My "List of Crushes" is too long to be posted here.:love: :laugh:
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[/quote] This :love:
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Congratulations:flowerforyou: :drinker:
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Okay, thank you for advices:) I will read it all. I wanna do workouts from Jillian - Body revolution:) I will see what will happen in another 3 weeks:) Have a wonderfull weekend:)
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Thank you for response. No, I choose Little active (1-3 hours a week - my weight is 87.4 kg and I am 161 cm tall) I want to workout after reset, I wanted to workout during reset but here is really unusually hot summer and I am literally dying right now. But I decided to start workout at least for 30 minutes everyday -…
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Hey guys, I started reset metabolism 3 weeks ago. And I gained nothing. Started at 192,6 lbs. And this morning I am at 192,6, no gain. Yeah there were some gain 1-2 lbs but then back to 192,6 again - I guess it was water retention. I am eating around 2260 cal everyday, mostly little bit over. No workouts, just normal days…
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gonna try it for sure :smile:
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[/quote] 1 - So if this is during reset, you want to be eating your avg TDEE, so if exercise increases, you increase TDEE, you eat to higher number. During reset you should never have to worry about going under BMR. Probably rarely while in a cut too. 2 - No gain. No loss is bad indicator, because if your metabolism is…
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Hi, first of all - I apologize for my English - just learning:) I read almost whole thread. I hope I get it:). I will eat my TDEE for cca 8 weeks. Working out like always. I will be carefull to won´t go under my BMR. BMR - 1644 TDEE - 2260 (1-3 hours of week) TDEE - 2548 (3-5 hours of week) But I still have to question. If…
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Same here, too much drama on Facebook. Welcome to this amazing site:) feel free to add me:)
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Request send:)
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bump:)
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My contribution [/quote] OH MY.....
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bump, yummy:)
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I love Nutella, bump:)
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Welcome:) Same here, my weight went up and down, up and down. Then I found this page and it was one of the best decision to sign up here:) feel free to add me.
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welcome:) this site is so great:) feel free to add me:)
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yes
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Slovakia:)
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I drink alcohol maybe 2 times a year. I don't like it. My fav drink is a water:)
