mtshell

You have done great! Hard work has paid off! Well done

Well done true inspiration! Well I guess it's just maintenance now after all your hard work!

Yes that's what I was logging it as 27clz, I had to take a second look and thought that's wrong. Not correct, the max It should be is between 10 to 17 calories. Hope that helps.

Hi welcome to Mfp, you will find great support on here, it's the best Thing I did joining this forum, good luck on your journey, feel free to Add me. Were all here to support each other.

Wowzer......... holy guacamole ..... Dane Girl !!! way to go very inspirational !! Contrasts on a terrific weight loss!! Can I ask what DVD Strenghining training have been using? I've bought the 30day shred, but it's not easy and wanted some tips, but like the say goes, no pain no gain right! Keep going your doing great!

Hi hope your feeling better after all the support on this site, you can view my diary, as a rule of thumb never go by any other scales but your own! i know what your saying, this life style change is never easy, but when you see the results it will be well worth it! i would suggest you maybe check your bmr, to see if you…

Yes Thanks for the advice , I feel I have needed to chill and relax too, coz don't get me wrong this diet or lifestyle change is very hard, but I have been watching what I eat, but not as hard on my self, but i'm still aware of what foods I eat! I have at least been tracking my weight and ensure it goes down and not up, I…

Thanks your so right! I had my trip to keep me focused and now I've done it, it's like I don't have that focus anymore! I do have a lovely red dress that I'd love to wear still with tags! So I will take it out of the closet and focus on getting fit to wear it Some where special once I reach my target! And yes I will defo…

Wow incredible I'm also at the half way point and now finding it hard I so need the push as were in the same weight category and since Returning back from holiday finding it hard to get motivated to start using My fitness pal and exercising again! Help! Well done looking fab!

Thank You I have printed this, and shared it on! Awesome

Right thanks, coz it's saying my BMR should be 1,612 daily and I'm only eating 1200 is this good?

Well done, I have recently started and have lost 11lbs, I would love some tips. Thanks in advance