molinette Member

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  • I love cooking it steamed with soy and lime juice (replace the trout with a salmon fillet): http://www.bbcgoodfood.com/recipes/1031/thaistyle-steamed-fish this recipe is also gorgeous and low fat too: http://loulovesfood.blogspot.co.uk/2011/10/dinner-bengali-salmon-parcels.html
    in How do you make SALMON? Comment by molinette January 2014
  • try to vary the incline as this will increase your anaerobic fitness. one of the best things you can do is to do interval training, i.e. run at full pelt for a minute, walk/more gentle run for 2 mins and repeat as many times as possible. you'll find you increase fitness and endurance a lot faster this way!
    in Treadmill Running Comment by molinette January 2014
  • Not had a chance to get started yet as I've been away on business :( hoping to get a run in this weekend - will see how far I get!
    in Day to day check-in Comment by molinette January 2014
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