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Candi0386

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  • My opinion is that you need to incorporate more whole foods into your diet. Use whole milk instead of skim milk. Use real butter instead of margarine. Eat the whole egg instead of just the egg white. Just switching these things should get your calories up. I also agree with the nut butters. Your protein and fiber look good…
    in Eating More Comment by Candi0386 April 2013
  • You don't need to be thirsty before you drink water. Thirst means you're already 5% dehydrated. I believe I read that at 20% dehydration, you're dead. I work a desk job and take two stainless steel water bottles with me in the morning and refill them at lunch. They hold 3 cups each. With the water I drink at breakfast and…
    in Need tips on how to get in my 8 glasses of H2O a day Comment by Candi0386 March 2013
  • I'm in the same boat. I have to lose half of my body weight to have a healthy BMI (I'm 5'7"). I just started this journey last week and my first weigh-in is tomorrow. My motivation has been, "I may not be there yet, but I'm closer than I was yesterday." I'm doing the right things and trusting that the scale and my…
    in I get discrouraged when I look at my ideal weight.... Comment by Candi0386 March 2013
  • You all have done a great job! Very motivational since I just started. Bump for more!
    in 5'6/5'7 women results please share Comment by Candi0386 March 2013
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