Replies
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I am glad you asked, I was wondering the same thing!
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After never running more than a minute all my life...and I am forty, I did the c25k this year. I know exactly how you feel because everything you said I felt at the exact same time. My advice to you, get on the net and look up "good running form" and then when you get to that point in your run where you think you can't…
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I can do 10 mins each on three items. Cycling I can burn 170c. Jogging 140 and Eliptical 170. It all depends on the resistance I set it to or the incline. Generally I average 150 calories burned for each 10 minute period.
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I experienced everything everybody here has said. I didn't eat as much as I would have in years gone past but still many more calories than I have been eating and really heavy foods. And geez louise didn't I pay for it. Bloated, uncomfortable, lethargic and generally blah. Back on the wagon today and I feel so much better…
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Magnesium. That is all.
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Just like one healthy meal wont make you thin, one unhealthy one wont make you fat. Enjoy the treat but get back on the wagon afterwards.
