What do you take Supplement wise

Im fairly new to this but I wanted to hit the ground running and make the best out of what I put in so I started with :-

Morning: Multi vitamins & Glutamine

Pre workout: Taurine & BCAA

Post workout: BCAA

Lunch: Glutamine

Bed: multi vitamins & Glutamine

The day may be mixed with Whey protein shakes as I needed them to fill out my diet requirements.
Also at 8am, 12am, 4pm & 8pm id have Beta Alanine.

Several weeks in I decided to try Creatine and read that it clashes with Glutamine as they both fight over the same delivery receptors. So while taking Creatine I stopped Glutamine.

Later I swapped over my whey protein to MASS-TECH protein shake to help boost my Calorie intake. This has most of the above in it as it is so I adjust what im having depending on my shake intake.

Also I try and eat a lot!!

This is all you need....
-Coffee (cheaper than pre workouts and better for you)
-Food (stop whining how you can't eat enough)
-Hard consistent work (I mean hard; doesn't have to be long)
-Recovery

Source: I'm 5'10 190lbs 15-17% body fat; from 155 11-13% BF, I do a **** load of Hiit and cardio on top of Powerlifting. I was 210lbs of pure lard a few years back and couldn't even bench 95lbs, or run a quarter of a mile, and it looked like crap. Unless you are living in a concentration camp; this has been shown to work; these four thing will get you 95-99% of the gains you may receive; supplements are a complete waste unless you are looking to be Mr. Heath or Ed Coan and "need" that 1% edge (plus the extra 10% from steroids). Basically; get these four things down first; then add in supplements if you REALLY think you "need" them. As you can tell; I strongly discourage supplement use (multivitamin and fish oil, maybe creatine are the exceptions). And I can tell you Glutamine does almost zilch compared to proper nutrition and mobility work; and BCAA's? Why? You can get enough through food (creatine as well). Also; you can get ALL the protein you need for optimum gains through plant sources; you don't need whey at all unless you eat all your carbs through pop tarts. 0.5-0.8g protein per pound is seriously all you need for optimum progress.

This is all you need....
-Coffee (cheaper than pre workouts and better for you)
-Food (stop whining how you can't eat enough)
-Hard consistent work (I mean hard; doesn't have to be long)
-Recovery

Source: I'm 5'10 190lbs 15-17% body fat; from 155 11-13% BF, I do a **** load of Hiit and cardio on top of Powerlifting. I was 210lbs of pure lard a few years back and couldn't even bench 95lbs, or run a quarter of a mile, and it looked like crap. Unless you are living in a concentration camp; this has been shown to work; these four thing will get you 95-99% of the gains you may receive; supplements are a complete waste unless you are looking to be Mr. Heath or Ed Coan and "need" that 1% edge (plus the extra 10% from steroids). Basically; get these four things down first; then add in supplements if you REALLY think you "need" them. As you can tell; I strongly discourage supplement use (multivitamin and fish oil, maybe creatine are the exceptions). And I can tell you Glutamine does almost zilch compared to proper nutrition and mobility work; and BCAA's? Why? You can get enough through food (creatine as well). Also; you can get ALL the protein you need for optimum gains through plant sources; you don't need whey at all unless you eat all your carbs through pop tarts. 0.5-0.8g protein per pound is seriously all you need for optimum progress.

Re creatine: you cannot get enough creatine from food to be 'optimal', especially of you do not eat (much) meat.

Re protein: http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/?i=2&from=sport,+training

Protein powder
Dark Chocolate (dat fat macro)
I probably should take a multi.

I take a multivitamin, vitamin E, and eat protein bars on workout days.

(Remember, I'm 45 with a history of orthopaedic surgeries with metallic instrumentation) I lift heavy in the gym, (compound exercises) and do hiit and controlled fatigue training, alternating for 5-6 days per week, on a keto adaptation plan. My goal is to become fat adapted, and I have trouble getting all my calories/macros, so:

Gold standard whey
Creatine
Biotin (just trying out some recovery crap with this in it)
C
B50
Multi vitamin (I use the over 50 formulation)
Magnesium
Potassium
Calcium
Lecithin
Super krill
Glucosamine and chondroitin

Food

Iron
Magnesium
Fish oil
Calcium (ran out, need to replace)
Sugar balance tablets (also ran out)

Whey protein + creatine shake post swimming
Creatine is only to avoid cramps (as your muscles will absorb more water) and I'm a sprinter, so to get that extra edge.

I have some whey protein when I'm short on protein


because science.

Protein is about the only thing I take consistently anymore. I used to do fish oil and multi until I got my diet worked out. I will take a pre workout on days I'm just not feeling real motivated to go to the gym though.

Everyday I take...
* A food based Multivitamin
* B12
* Magnesium
* Apple Cider Vinegar (capsule form)
* Turmeric

I also try to get in a scoop of Barleans greens, but that doesn't always happen.

Whey when i need to make up the numbers.
Creatin 5m daily & 2x Vit D tablets daily.

That is all.

Quiet boring and not very 'fitness' as such related but everyday i take:
2x magnesium
1x hair supplement (doctos prescribed due to earlier problems)
2x vitamin c supplement (its winter... im scared to get ill lol)
and i drink celsius. love it.

Daily:

Multi Vitamin
Calcium w/Vitamin D
Fish Oil
Creatine

Pre Workout:

Creatine
Beta Alanine

Post Workout:

BCAAs or Whey Protein (take if I don't eat after working out)