What do you take Supplement wise

1989lukemyers

I take theses and just brought glycerol never taken before so seems like lot of reviews about it so thought give it a try if any one has taken it let me no.

So what do you take and why?

Whey protein
Creatine
Glutamine
Zma
*glycerol monostearate

whitebalance

I used to take calcium and potassium, and considered taking iron. Then I discovered dark chocolate frozen yogurt.
Creatine supplementation did nothing for me but make my face break out.

wilmnoca

Dymatyze ISO-100 Hydrolyzed whey protein isolate-for post workout
Neurocore pre workout-for the pump and creatine
Xtend BCAA- during workout
Cardio Igniter pre-workout- rarely use it; only if I need a boost before cardio
Super EPA Fish Oil
Spirulina & Chlorella- for the chlorophyll benefits
Glutamine- post workout for muscle recovery

uconnwinsnc

The only supplement I take is Gold Standard Whey just to get some extra protein when I am trying to cut calories. I don't really feel the need to take a lot of supplements.

XXElmaXX

Nectar protein
B12
D vitamin
Iron
Omega 3
Magnesium

MityMax96

Met-Rx whey protein....once or twice a day w/ skim milk
Xtend BCAAs pre workout.
Creatine post workout

oh and Controlled Labs Orange Triad....

Hezzietiger1

Whey Protein
BCAA's
Multi Vitamin
Animal Lean Cuts

marigolddd

1. Multivitamin
2.Vitamin E
3. Calcium+Magnesium supplement

tigerblood78

advocare and gear

cajuntank

Multi-Vitamin (partial serving as I get most from food)
Whey Protein (help meet daily protein requirements)
Creatine (strength training)
Pre-Workout (caffeine, beta-alanine)
Beet Root Extract (improves blood flow)
ZMA (helps me sleep)
BCAA (sip during workout)
Fish Oil (omega-3)

LiveLoveLift67

I take fish oil 3 x a day
Magnesium 2 x a day ( helps keep me regular)
B12
KreAlkalyn Creatine - 1 capsule pre and 1 capsule post work out
BCAA- 1 scoop pre and 1 scoop post workout
Skinny Whey protein powder after a workout or as a snack for added protein

A ton of Ibuprofin lol

ECO powdered multi vitamin 1-2 packets a day

donthesitate

Vitamins
Whey protein

margauxcapp

Blackmores Executive B (for stress, metabolism boost, general health)
Blackmores Zinc (1/2 tab every second day)
Flaxseed oil (1 tsp in morning smoothie)

PikaKnight

Gummy Multi-vitamin
Super B Complex
Biotin (for hair and skin)
Calcium/Magnesium/Zinc combo
Triple Omega 3-6-9
Triple Flex (Glucosamine, Chondroitin, & MSM) (For joints)
Vitamin E
Vitamin D3
Fiber Supplement
Optimum Nutrition Gold Whey Powders (to help meet protein macro)
Creatine

ETA: Emergen-C whenever I remember to take it.

CubicalF13

1) Pure WPI unflavoured - for my own protein recipes (eg. panakes, other flav milk shakes etc ..)
2) Isolean WPI chocoloate flavoured. (After workouts or meal replacements)
3) Ganoderma Lucidum Capsules (Assist the Immune System + other health benefits)
4) Swisse Joints/Glucosamine

EMTFreakGirl

Vemma Verve (sugar-free) Joint Juice and aloe juice. Am considering adding a mulit-vitamin.

SideSteel

D3
Fish oil
Multi
Whey when needed

Amadbro

food

Semt3x

Optimen multi vitamin
Creatine on and off
PRE workout every now and again

Don't consider, whey a supplement but if you do then I guess

haroon_awan

Whey
Creatine
Vitamin D3
Sometimes fish oil and vitamin C

TamaraKat

My stack is:

- Evolve Lipo Whey
- Nutribolics Anabolic State
- OxyShred
- L-Carnitine

JesterMFP

Multivitamin
Fish oil
Vitamin D
Magnesium + 5HTP (for mood)
whey powder as and when I need it

CarlKRobbo

Multivit's
Vitamin D
Glucosamine
Fish Oils

PWO Shake:

Whey
Oats
Glutamine
Creatine
Beta alanine

robinsondel

I supplement my veggies with a 13 oz piece of chicken breast usually! Other than that, I pop a multivitamin and a B12 complex,(if that counts) when I remember. I'd die if my life depended on taking a pill. I always forget them, no matter what I do. I've tried keeping them bedside, I've tried bathroom, I've even kept them next to the coffee pot, I still always forget them.

sijomial

Multivitamin
Glucosamine + Chondroitin
Vitamin D (in winter)
Whey protein

When I'm cycling I treat isotonic drinks, cereal bars, malt loaf, carb gels and even Jelly Babies as supplements.

ElectricDragon

Looking at this it's kinda a lot, maybe slightly excessive, broke them down into how I group them together:

• Centrum - Multivitamin Men
• Nature Made Balanced Vitamin B-100 Complex
• Nature's Bounty - Super Strength Vitamin D3 (2000 IU)

• Nature's Bounty - Maximum Strength Fish Oil (1,400 mg - 980 mg Omega-3)
• Schiff - Megared Extra Strength Omega-3 Krill Oil (500 mg)

• Nature's Bounty - Ultra Strength Advanced Probiotic 10

• Benefiber - Sugarfree Fiber Supplement (4 g)

• Nature Made - Turmeric (500 mg)
• Nature Made - Cinnamon (1000 mg)
• Spring Valley - Cayenne (40,000 STU)
• Spring Valley - Super Strength Cranberry (500 mg)

• Optimum Nutrition - Performance Whey 100% Isolate
• Optimum Nutrition - Platinum Tri-celle Casein (just started this one yesterday)

paleojoe

Not every day but something like this...
Creating
Great Lakes gelatin
Multi
Magnesium
D3
Cod liver oil
Whey
Dissicated liver tabs
Bcaa ( has glutamine in it)

HollisGrant

I take a B complex pill for the B-12. I don't get that in my diet.

Unknown

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ironandpoptarts

Whey Isolate
Dr. Jekyll
Blox SAA
Micronized Creatine
Fish Oil
Flinstones

Shreddingit84

Different proteins
Glutamine

Glutamine helps me not be sore the next day its awesome *kitten*!
Protein powder well to get it in!