Replies
-
Yuk wouldn't drink it straight. I make a dressing that I put on salads, or steamed veggies. 1 cup of extra virgin olive oil, 1half cup of apple cider vinegar, 2 tbsp. chia seeds, 1 tbsp. Dijon mustard and 1 tsp of honey. Whisk the lot up, put in a glass jar and keep it in the fridge, giving it a quick shake before I use a…
-
I drink buckets of water whenever I eat so it fills me up more, add chia seeds to a few meals and always set a cut off time for eating and then brush and mouthwash your teeth. That always helps me, that and a packet of sugarfree mints I can chew on when the cravings hit
-
What a fabulously strong woman you are. *stands and applauds* Well done hun you are a true survivor and have come so far, you will be a wonderfully strong role model for your babies =D
-
Sperm whale's brain ... and actually weighed our big black "monster' of a cat last night and found out he weighs 16 pounds...so I lost him lol. Made me feel great cos he is a frecking heavy lump to heave around no wonder I have buckets of energy now =D
-
32 here !! feel free to add me, I'm an everyday logger and believe in supporting my MFP friends we are all in this for the same reason to get fit and healthy. Have a long way ahead of me as I'm only in my 4 month =D
-
My niece is a professional photographer and I cringe whenever she comes around as she always trying to take photos of us all. So I go into hiding or even start to hate when I know she is coming, even though we are nearly the same age and have lots in common. I am with you on this one, the camera hates me!!! When I have…
-
man handled
-
Options mint mmmmm I so miss these, all you get here in NZ is manky weight watchers hot chocolate and I am sorry but that is not chocolate =D
-
Why can't I have 3 wishes 1 - To win just enough to pay debts, move back home to the UK and buy a house with 2 - To be blessed with a high metabolism so I can eat what I want, when I want without guilt or exercise 3 - To get rid of this hacking cough and speak like a girl again not this gruff guy who has invaded my voicbox…
-
Currently 222lbs (roughly I work in KG which is 100.8kg) Feel free to add me Have sent a request to you. =D
-
I'm the same, I have trouble to reach the 1200 goal then add on top the extra 300 I earn from exercising everyday. I pushed too hard too fast. Unfortunately there is no "one size fits all" (to all of you must eat over 1200 calories campaigners!!) When you are large you need to first find your own way, I thought if I ate…
-
Technically I'm still a noobie =D but I feel like I have found out things that are really benefitting my focus and determination. Like you say I too plan my day out in advance (in the morning though) its easier that rushing around after work trying to update the diary and work out what and how much of something you can…
-
When my blood pressure was off the chart, the hubby was in hospital for an operation to remove a blocked artery in his stomach which was making his foot bad and was unable to walk, coupled with just coming back from Europe on a long haul flight sandwiched into the seats like over packed sardines and getting the photos of…
-
I understand completely but I found that I was dieting and exercising incorrectly when I started logging everything into here and wow I can see where I was going wrong The hidden things in "diet" foods are evil, the fats, sodium, carbs and sugars are alarming. So now I track everything and can see I was eating a lot less…
-
I know my food diary has bumped my calorie intake up, will have to rejig my lunches I think, have to add something to my 2 corn cruskits, babybel light and pottle of nuts lol I'm doing general bits and bobs such as after I finish work I do some housework and I use a powerball for 30 minutes whilst I watch TV, looking into…
-
thanks
