chikoboo

Discussions

New and ready for all the help I can get
Hi I've decided to join this site after spending the last 2 weeks using it as a calorie checker. But felt I need help and advice after not budging a single pound O.o You see 7 years ago I was huge as a house, and just by exercising every day and cutting my calorie intake to between 1100 to 1200 a day I managed to drop from…
Gyroscopic exercise ball (powerball)
Hi I'm new to myfitnesspal and have limited mobility when it comes to exercising so I have started to use a gyroscopic exercise ball (powerball) along with stretches for 30 minutes each day. I am starting to show more defination on my arms, back and chest area. But the question is how do I log this exercise. When I go to…