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M/F? Female Age? 18 Height? 5'5 Start weight? 210 Goal weight? 125 Time it took? 2 1/2 years Aloted daily calories? Started at 1200-1300 for about a year, then gradually increased my calories to 1500-1700 and now am maintaining at 1900 Did your aloted calories change with loss? ^ Did/do you eat back your burned/worked off…
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JUST SO EVERYONE KNOWS- they make diet coke that's sweetened with splenda! I used to drink coke all the time, then switched to diet and but with the relation of aspartame and cancer I knew I had to give it up. Now I have maybe a couple cans of it a week just when i'm craving one. So, if you really need your diet coke fix…
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High Sodium foods are usually just processed foods, anything bought frozen, fast food, chain restaurants etc. Just try to eat more fresh foods like fruits and vegetables and lean protein like chicken. Going over on sodium isn't that bad if you do it every once in a while, as it just makes your body retain water, but long…
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@kimosabel1: Poison Ivy from Batman!
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\m/ (*o*) \m/ hehe
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I personally love the eliptical trainer, I feel like I get a better workout in the same amount of time vs just running or jogging. I've lost 81 lbs and I do a combination of cardio (running or eliptical trainer) and weight training. So I say yay! Good luck :happy:
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I used to be a vegetarian, havent been for about a year and am considering getting back into it. If you're interested in using protein powder check out humapro, only 5 calories and 25 gs of protein per scoop. most powders are at least 100 cals! I'm waiting for mine to come in the mail, that way I can get all my protein in…
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I had stretch marks to begin with, I've had them since I was in middle school lol I havent noticed any new ones though, just lose weight the healthy way with a clean diet and regular exercise and dont lose more than 2-3 lbs a week, and even if you do get them who cares! If you do things the healthy way your body will look…
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5'5
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About a year and a half. The first year I would yo-yo diet a lot, and only lost about 30 lbs and would always lose then gain. But for the past few months I've been really strict on my diet and working out so i've been losing a lot more.
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WOW everyone's pics look so great!! 83 lbs lost.. 7 more to go!
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133 and 5'5 currently, but thank you!!
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@dusty8907 - 170-180?
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CHOCOLATE FLAVORED PROTEIN POWDER!!! add some instant coffee, cinnamon, zero calorie sweetener, water, ice and you're set! Created by MyFitnessPal.com - Free Calorie Counter
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@karylee44 - 9
