gallegosmagaly

You look fantastic, keep up the hard work.

Day 2 of shred today I am doing every other day so far 2 lbs down. Def going to keep this up and hopefully gonna increase from every other day to every day. :) totally motivated right now. 0

I started last Friday and let me tell you I was sore all week end, Today was my first day to do it again, I will continue to do it everyday seeing as how my muscles seem to be more flexible and allow me to MOVE!!!!!!!! Keep at it and good luck, I am planning to incorporate the elliptical as well to my routine hope that…

I git my video on friday and started that day. Yeasterday however I opeted to use my elliptical so ill try that for a while. One day elliptical and the other day jm well see how it goes.... I wish every one luck...

OMG is an understatement.........holy crap I started today and let me tell you I m so out of shape I could not do the leg streches.... I will def keep going its hard but well worth it...I bought some clothes that are a bit smaller and thats what drives me to continue.We are all here to help rach other....

4/1-191.8 4/8-191.6 Not even a pound but I was sick last week so some is better than none, I will hit this week running :)

Congrats you look fantastic

You have done a great job keep up the hard work. :)

Fantastic Job Keep up the work..... you look great!!!! What are you using for exercise?

Potasium is supposed to trump sodium.... I have started just on MFP and belive I have been to gone to the br quite a bit. I have pineapple, strawbereies, avacado, grapefruit. and really watch my sodium intake. Just a little history,my body retaines alot water esp in my feet and face and i have noticed a diffrence in just…

Congtatulations on your victory, keep up the good work.

Congrats you look fantastic. =)

Congrats on ur achievement keep at it

So did the elliptical and ab glidder now to my jumping jacks........ This week will be fun havent done jj in a while.... ;)

Im in 191.4 Small goal 10 in a month....

Thank you for sharing this is very informational.. :)

Yeah that is part of the reason why I didnt want to purchase a scale..... I am one to see the diffrence in the way clothes fit me but to go along with the Challenge I had to weigh my self. Thank you for the advise, i have hid the scale under my dresser and it will not come back out until next friday to post my check ins.…

Congratulations you look amazing....

You look fantastic, congratulations. Keep at it!!!!

Im in 191.8 5' 2" Starting Weight 191.8 Goal 1 181.8 April 31 Goal 2 171.8 May 31 Goal 3 161.8 June 30

Good for you keep up the good work. Heres mine: today I went to lunch and did not have one chip (mexican restaurant) and had water!!!!! Felt so proud of myself!!!!! I agree with you this is lifestyle change..... even if it goes against our genes.......

Soft Drinks I would have 5 20 oz per day only at work, not to mention the 2liter that were waiting for me at home. Cheese Fries, Whoopers, Eggs 5 in one sitting with fryed tortillas (4-5 of them) Bacon lots of it. Yuck!!!

Congratulations on your Victory keep at it. !!!!!!

I am a mother of 4 and I tend to work out early in the morning, I used to hit the snooze button myself but I took a full body picuture and put it on my alarm clock so when I hit Snooze that is the first thing I see. That is motivaiton enough for me.

That is fantastic keep up the good work. I noticed that you have lost what my goal is to loose how did you accomplish it and how long has it taken you?

That is awsome, i wouldnt spend that much on a new pair just get one or let in the ones you have...

Thank you ladies, I am a food lover so the plain act of not indulging on my cravings is strength enough to keep on going. I will reward myself at the end of the week with something. I also puchased an elliptical since i dont have any time to go to the gym and that seems to encourage me to work out. One day at a time I have…

Count me in for sure. ill send info friday.

My first class is tomorrow... cant wait!!! And to top it off its FREE!!!! So exited, i need to shake my tail feather.....