drazani Member

Weight lifting is so good as in the process of losing weight you will also lose some muscle, doing strength training means that you lose less muscle than just by cardio alone. As i understand it our bodys are prepped to adapt to survive so if you do cardio your body will lose weight to make the cardio slightly easier but…

I lost 84lbs over the course of 2 years excercising and watching what i was eating, the mother-in-law pullled my wife to one said and asked if i was using heroin!!!!!!! Then started to constantly ask me if i was ill and that she was concerned about me.......stopped losing after that as i got fed up of all the criticism off…

Op, as far as i can see nobody has been abusive to you and have given you advice, unfortunatly its not the advice you want to hear, i am 4 stone overweight and i realise losing 2 stone in 2 months is unhealthy for you, just be confident in how and who you are and stop worrying about what people think, just aim for a…

Im 5'11. 251lb im currently eating 2305 calories based on TDEE i am currently excercising 6 days a week for 45 mins a time

Hi there from wet Cardiff lol feel free to add me, currently on week2 of YAYOG and looking to start insanity when yayog is finished

Tbh insanity is tough, i would do the couch to 5k first and then attempt insanity, i completed a round last year and it is very tough, i have justcome back on after a 10month break and let myself slip back into my old ways but am not doing insanity yet until i have got my fitness up by doing you are your own gym…

I'm on my second round now (mixing it up with YAYOG) and the above poster is right even on the second round of insanity I still look like I have had a swim with my workout gear on lol I feel great after every workout as well, definitely worth it, IMHO.

Sedentary lifestyle and overeating that's why I got fat :-)

^^ THIS It will be tough but you are also accountable for yourself, only you can look after yourself.

Wow amazing progress! Happy Fitversary!

Hi, I've just completed my first round and thoroughly enjoyed it so much I am now doing my own hybrid version of it. I believe that a lot of people forget to concentrate on their form and try to keep up with the ones in the video and that is when injuries happen, when you do the workouts concentrate on your form first and…

. I finished insanity 7 days ago,Here are my Before and After Side by sides. Total of 14lbs lost, I'm now doing my own insanity/YAYOG hybrid.

Cardio & Bodyweight training

I very rarely have breakfast (for some reason eating in the AM normally makes me sick) I just have a coffee, with skim milk. Then about 1-2 hrs later I'll have a banana 15 mins before my workout. I do like a bowl of cereal i. The evening though if i have the calories for it.

Here's mine about 276 to current of 196, sorry for the serious face in the second one lol

Hi using a TDEE calculator at the IIFYM web site, your maintenance calories workout at 2337 per day, this is just with the excercise and doesn't take into account if you also have a very active lifestyle, your bulking calories Work out as 2454 (5% gain per week). If you go too high you end up putting on a lot of other…

I recently finished my first round of insanity, now I'm doing insanity 3x a week and YAYOG (you are your own gym - a 10 week program of Bodyweight exercises) 3 x a week, I also do 2 sessions of Krav Maga (self defence) a week.

I've been using Matrix anabolic was one of the cheapest I could find, says it's 40g of protein per scoop.

Dorset cereals simply fruity muesli with 125 ml of semi skim milk and sliced banana

Mine is 61 last checked a month ago at the docs, hoping its come down a bit more since then, when in the zone its 150-160. male 35 196 lbs

It could be down to incorrect footwear or maybe you strike down on the left heel harder than on the other side, you could try trainer inserts to see if this helps....would be interesting to see other peoples advice on this

Hi, I'm not an expert, but fom what I've gathered from lurking around the forums is:- You cannot spot reduce, so you may lose fat from your stomach and boobs however you will also lose fat from elsewhere as well, so depending on what you Body Fat percentage (BF%) is you may not get the results that you desire from doing…

Duplicate post...

My befores and afters of 2 months of Insanity(not as good as most of the other fellas in here) still a work in progress, really want to get rid of my belly lol it will take as long as it takes. Started at 217 current is 196

I've just finished the 60 day insanity program, I lost 14lb and about 11 inches, I feel much fitter and stronger now as well, it is hard work and diet does make all the difference. After a few days rest in going to start an insanity/YAYOG hybrid. My before and agrees are on the success forum for anyone that wants to have a…

In for the awesome! The posts in this are great, massively inspirational, well done all!

Great NSV! @shabrick00 NSV is short for Non Scale Victory :-D

wow great work man, inspiring!

Yoa are a true inspiration, congratulations!

Well done your looking great!