Hi, My weight loss journey started 2 Years ago, I had been suffering with depression on and off for several years, I finally decided to do something about my weight after my doctor recommended exercise to help with my Depression. Here is a picture of me at my heaviest weight on my wedding day 6 years ago, I was 276lb's I…
Hi, I've just finished my first round of insanity and am now feeling fit enough to mix it up a bit, I'm interested in doing a second round of insanity but also want to add in some YAYOG (You are your own gym) for resistance/strength training as I can't really afford a gym subscription or free weights. What would be the…