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Had an appt w/ the doc two weeks ago to review an MRI. There were some chronic issues w/ the LCL, PCL. I've been instructed to go to PT but have not yet scheduled it. I did some searching as to what at home exercises may help, and wound up finding a lot of suggestions of knee extensions (w/ resistance bands), hamstring…
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I do pizzas on the charcoal grill often. I get my toppings ready (brown the hamburger, chop onions and green peppers), make the crust, and get ready beause it's quick. Brush crust with olive oil and put directly on the grill surface for 2-4 min covered. Then I brush the top with olive oil, pull it off, flip it over (onto a…
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I'm sure he wants you to elaborate because when you go to articulate your opinion, you're likely to find that you don't have any foundation by which to dispel this: "Want to add mass, eat above your TDEE, if you want to lose mass, eat under your TDEE. that's all that matters." It's easier to help people understand things…
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Maroon 5 could stop making records as far as I'm concerned. (also strongly agree with Black Eyed Peas, NICKELBACK, Florence & the Machine, Mumford & Sons)
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What are your stats (height, weight, calories, macros)? Could you be wrong about "maintenance"? It's a simple fact that if you are, in fact, in a caloric deficit, you will lose weight. Because we understand that fact, we can surmise that your tracking is wrong or your calculation for maintenance is wrong. One further…
