DanL66712

As much as I would like to eat 2484 calories a day...

The only plus side to the people who don't log in are you can look at them and think - 'I've done better than they have, go me!'

The trouble with potassium supplements is that they are limited to 99mg which means you would need to take about 35 of them to reach your goal. It is exceptionally difficult, in my experience, to get all your potassium for the day, every day!

I live near Dizzee Rascal...not sure that counts... Oh! And my parent's house is just down the road from Jenson Button's new home in Guernsey!

That sucks! Have you gone to the doctor about your migraines? I found zomig to be really effective - makes you feel really out of it though. The last thing you are going to want with a migraine is a large meal as well!

Simple and easy to remember then!

Try proactive. It's a bit on the expensive side, but it works wonders. It's a complete system, so it isn't all in one, but will really help with breakouts

I'll accept that...it's a matter of poor English that can cause the confusion. Regardless, two pounds of muscle in a week would be a hell of an achievement! More likely that you will gain a couple of pounds of muscle a month, as opposed to a week.

Thank you! There needs to be something done to debunk the 'muscle weighs more than fat' myth!!

463.... Ok, 192

"If you aren't physically shaking by the end of this, then you haven't worked hard enough" - My Body Pump trainer

EA Sports Active 2 is probably the best of a bad bunch – these games often don’t burn that many calories, although this one will at least make you break a sweat. The other Wii games are often not that effective. I’ve heard some good things about the biggest loser game, but have no experience of it myself. I would just…

Try vodka and water with a splash of lime…sounds weird but is really nice and low in calories. It’s most important to not eat after drinking, the body metabolises the alcohol first and stores the fat from the food, so you’ll end up gaining. If you must eat, go for something low in fat and, preferably, low in calories! But…

Yeah, me as well...ok, maybe not...

Wii fit, on average, burns 90 calories an hour...which is only 30 more than if you were to play any other game...complete and utter con...

Leon's is a really good place to get healthy, wholesome food. It is a chain, so you will see them all over. I'm guessing you will be based in central London, so don't hold out for any farmers markets. But there are loads of places dotted around here that are healthy. Worst comes to worst, remember the rule of buffets, just…

Hi, UK here as well, London to be exact. I was on and off this site for a little bit, now time to really go for it. Would love to enter the London Marathon in 2012! The people here are pretty decent and will help out a lot. Feel free to add me etc etc Dan

Count me in :-)

Hey mate, I'm Dan, also in London. Looking to lose about 40 pounds (about 18kg if my maths is right). Sent across a friend request thingy... Cheers

Sounds good! I need a kick up the backside as my diet has come to a grinding standstill at the moment!

There is a great debate over whether organic actually has any benefits. One good article can be found here: http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/real_food/article6731910.ece I think it is more important to eat a healthy diet than spend all your money on organic - especially as organic can be more…

Greetings from the nations capital! And welcome to MFP!

Easy! Step brothers! Ok, another easy one "You've got to ask yourself one question: 'Do I feel lucky?' Well, do ya, punk?"

Dear Mother talking to the SEVERELY overweight daughter on the train to work this morning, Yes your daughter is fat, but she realises it and wants to do something about it. Telling her she is perfect just the way she is, is a lie! She is at risk of early death, diabetes and much more. She says she wants to join the gym or…

I'm in for this one! My 30 day shred DVD just turned up, so lets do it!

Well that could cause all sorts of intrigue and scandal on the MFP message boards!!

My friend and soon to be best man at my wedding, Dave Preece, Royal Navy

Seriously?! Go out and find some! They will rock your world!

Oh! And people who write asked when they really mean arsed. And like - I'm so like sorry like innit bruv Poor English really annoys me as well! And 'sentence fragment' on word - well sentence fragment is also a sentence fragment! So there!

People who walk REALLY slowly! I've got somewhere to go, get out the way! Also, people who think it is OK to stop in the middle of the pavement or walk in a line, taking up the whole pavement! Argh!