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"omg i thought you were talking about poop " - daniface! seriously how old are u. CHILD.
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Hi guys....ok so less Sodium...but what foods contain sodium??? Its weird because since I've been eating better.....its caused constipation....sorry if you didnt want to know that but its true and I don't know why this is!! Im naturally petite so i only want to lose a couple of pounds. I am currently 9 st or 126lbs to you…
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Well I think thats that then...thanks for ur help guys! Nuts are good but in moderation!!! Ooooh i adore cashews and pistachios!!
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wow I've never tried sweet potatoe! This sounds yummmmmy!
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Hi Guys, thanks for all your help and advice. Just a quick note: I am from London, UK so some of the food names you mention aren't available in this country, but I get what your saying :) I have always gone to the gym about 3-4 times a week so thats not a problem, and always drunk LOADS of water but it doesn't cure my…
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Awww TwilaG.....thank you very much.... It's scary to see how much rubbish I was putting into my body. It's definitely not about losing weight for me, just watching what I eat and being healthy, but surely I cannot deny myself of any carbs?!?! I wish I knew what the hell to do with this diet malarki....im so new to this…
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thank you very much :)
