-
If its beige or white then its not right??????
Ok so going with this saying........what am i then supposed to eat before I go to the gym? Surely I need a good hearty meal before a work out. Would pasta/spaghetti be bad then? coz i guess that comes under the white/beige category doesn't it....but i thought it would be good before the gym as they are slow release carbs…
-
What should I stop eating in order to lose water weight???
Hi everyone, I was just wondering what I should stop eating in order to lose the water retention in my body and what I should eat more of..... I have been living on fruit, chicken salads, water, nuts and i treat myself to the odd cracker, still staying under my 1200 calorie allowance every day, and have a small portion of…
-
Confused about nuts! Are they good or bad?
Hi every one, I know this may seem like a silly question but are nuts good or bad for me???? They are a source of protein and fat, some people tell me to snack on nuts instead of my usual biscuits or choc, and others tell me that I shouldn't snack on nuts because of the fat content. HELP im confused!!! Im 23, 9 stone,…
-
HELP A GIRL WHO DOESN'T HAVE A CLUE LOL!
Hi......HELP! I'm new to this site and although I am not here to lose weight, I want to learn how to eat healthy. I am 23, have feasted on junk food my WHOLE life, therefore have no idea on whats healthy and whats not blah blah. I want to eat better because I know in the long run things will catch up with me, although I've…
-
Hey, Im a newbie!!
Hi Guys, Just downloaded this app on my iPhone....so I'm new to this. I've never counted calories before ever in my life but I consider myself very fortunate as I have always been able to eat whatever I want without putting on weight. I'm 23...currently weigh 9 st 1lb, even though I don't necessarily need to lose weight,…
