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Try eating oatmeal with a little almond milk and some bananas. I have that almost every morning and it sustains me until lunch time.
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I really like doing candle sticks. Hold 5 or 10 lb weights in each hand and hold your arms straight out for as long as possible holding each weight vertically. Do this with your arms out to your sides as well (holding the weights horizontally this time). When your arms start to shake you know it's working! :)
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My sister actually just did a "juice cleanse" over this past weekend. It was all vegetable based (including carrot, kale, celery, tomato, etc.,) and consisted of drinking 64oz of freshly made juice each day. She actually lost 5lbs and her craving for sweets was significantly minimized. I might try it out!
