eddierichardson73 Member

I'm not vegan, but I am a,Christian. Would love to help you anyway I can if you would like add me.

My wife made tacos with ground turkey. I seen a article on making cauliflower shells for the tacos I am excited to try. Also made my first spaghetti squash the other day. You can add ground turkey or grilled chicken to sauce to go with it. Really good and low calories. Hope this helps if you would like to add me as a…

Yes they are! They keep us busy that is for sure.

Add me always looking for motivation.And like to lift up others too!

Add me glad to help and be helped!

Add me if you would like. I will help bee supportive. I can use all the help I can get.

Yes, please add me I would enjoy the company. I will help as much as I can. And could always use support.

I has,in same boat with you on,the weight. Add me as a friend if you would like

51 and going strong.

I would like to lose around 90 pounds too. So if you want add me. Am always looking for good,friends.

I here what you are saying. Have been there too! Feel free to add me . Your statement is me also. Thanks hope to see you on here friend!

Hi. I know where you I are coming from. I did the same. I like to support others and be supported. This is a great site to help all of us. Feel free to add me.

Has the doctor released you to exercise? I ride my exercise bike and love to walk. Those would be two low impacted things to do. I know the sitting on couch thing you are going though. But you have to make that decision to get up no one else will do it for you. I know like I said I was doing the same thing. Good luck and…

You can do it!!!!!!! It is a progress so just stay the course

I am glad to be your friend. You have done so well am very proud of you. And I have NON doubt that you will hit the goal you want!!!!

good job!

Great job! I just walked my first one and am going to train to walk/jog next one and hopefully run the next. Thank you this post was great motivation.

you are not stalled if you lost 4 lbs in 2 weeks. That is where you need to be. Mfp set you up to lose 1 to 2 lbs a week. Yes you will lose more at first but as long as you are losing that is a positive. I do think you need to eat more then 1200 a day.

Yes. it is a lifestyle change. If you want support you can add me. I will do best I can to help you.

great job!!!!!! I walked my first one with my daughter today! We are planning to walk/jog the next one and then jog the next one! Keep up the great work you are doing!

Yes, we don't put the weight on in a day. So it is not going to come off that way either. I have lost 33 lbs, that being said I could not walk up the steps without breathing hard. My daughter told me she was worried about me....Wake up call! What I have done is start walking and as I got strong I have kept the pace going…

Generally once a week, but sometimes check it in the middle of that cycle just to see if I am on track.

Same here add me if you like.

You can add me if you like. I have lost 26 lbs since February. And will help you or any others if I can or just for support.

Don't have any advice, But I also have signed up for my first one in May. So just wanted to say good luck!:smile:

Sounds great! Thank you I will try this.:smile:

you can add me if you like. I started out needing to lose 93 and I have 21 down long way to go. 1 to 2 lbs a week is the way to go!

That would be great. if you want to add me. I would like to losr another 75 lbs. Could use the support and help others.

I think the problem is she is arrogant. And doesn't like it because you did something to help yourself get started. Keep up the GREAT work. And be positive you are on the right track!

I started walking 3 weeks ago. Had to start liesurely and am now up to walking about as fast as I can. But I had same problem at first . But be faithfully in your exercise and you will see improvement each day.Good luck!