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So, I need around 63 grams of protein a day. Then re-calculate as I drop some weight. Oh dear... I might have to substitute egg whites for rhubarb pie. Alright... Thanks for that formula.
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I like to tell people that by eating right I am guaranteeing I can chase the young men working in the retirement community I'll be living in while their long forgotten. Or that I'll look fab dancing on their grave. Just take everything with grain of salt. You aren't eating well for them.
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I'm less than fluffy, but not a head turner.
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Woot Woot! That helps. BMR=1534 I can so work with that. The thought of only eating 1200 calories was highly distressing. Sounds like I can actually still eat, just modify my diet a touch and start dropping the lbs again. I'm celebrating with a piece of rhubarb pie. ;)
