2ndStar

Welcome! I just got reconnected with MFP yesterday after realizing that I can not do this on my own no matter how much exercise I get I have to be encouraged to write down my food to see the results. Friends Now, Teri

Welcome! You are using the same words that brought me back yesterday! I lost 8 pounds (wanted to lose 15) using this site along with regular gym attendance with a great friend. M.F.P will help you see what you are doing that is or isn't allowing the weight to drop off. The biggest eye opener for me was being totally honest…

Wow, I know this is going to work! Thanks for your help!

Thanks for your help!

Thanks for your help! How do I add you as a friend?

I am not sure about this either. it makes no sense to me! We work hard to burn off calories only to put them back on? I have read somewhere that we should do this., it feels like we are defeating the whole purpose.