jeannie0312 Member

THERE ARE TONS OF GREAT WORK OUT VIDEOS ON YOU TUBE!! ANYTHING THAT WILL KEEP US MOVING IS A GREAT THING:)!!!

I've been wanting to try Zumba. Do you take classes or do it at home?

Any ladies going through menopause doing this? What are your results? I wonder all the time, am I the only vegan who runs a 5k at least 5 days a week, eats WFPB & gains & loses the same 3 pounds over & over again? Is this diet "THE ONE" that will help my metabolism restart? Is it worth a try? I am very frustrated as I…

AWESOME!!!

WOW!!! You are Smokin'!!!!

DUH!!!

WFPB?

Help Me - Joni Mitchell

The black bean hummus recipe below is great! Almost Fat Free Hummus 1 15oz can Chick peas-reserve liquid 2 tsp Tahini 1 - 2 Tblsp Lemon juice (add 1 at a time) 1 clove Garlic Salt to taste Add chickpes liquid for moisture instead of olive oil you can also throw in a couple of slices of roasted red pepper!!! YUM!!!

My Girl

Bingo!!! I buy aircraft parts :)

I couldn't see very much of you from your pic :( Should have looked at your profilefirst. You are very beautiful as well :)

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YOU ARE AWESOME :smile: !!!!

Way to go !!!! So Happy For YOU!!!!! :happy:

WOW!! You look GREAT!!

Awesome, Both of you !!!

Excellent!! I'm going to check out this link for sure !!

Great!! I'm very interested in seeing what WFPB is all about!! I need an active support group too! It's so easy to spin out of control & get off track :ohwell: We have already booked our week in Mexico for December & I WILL have reached my goals by then:happy: In the mean time I will need all of the support & advice I can…

Sounds like fun !! You've done so well already, I'm sure you can make it through:smile: You totally inspired me to stick to a plant based life, you know:happy:

YAY!!! :smile:

If you are looking for cheese for example for mac & cheese or broccoli cheese potatoes there are tons of recipes out there on how to make your own cheese using nutritional yeast. It isn't cheese exactly but pretty close. I currently use the Sunflower Mac recipe from Post Punk Kitchen. The recipe makes a ton & the cheezee…

That is so cool !!:smile:

WOW !!!! YOU LOOK GREAT!!!! :happy:

WOW!!! You look GREAT!!!:happy:

you can find Seitan at Whole Foods, Trader Joe's, Publix & Kroger. Or there are plenty of recipes on line.Just make some yourself.I like the book "vegan on the Cheap" & Post Punk Kitchen. They both have great recipes for making things from scratch.

I can't wait to make the brownies & the Ceasar dressing! YUM!!!:love:

I forgot I threw some water packed artichoke hearts, sundried & chopped kalamata olives :)

I just had a check up last week. 2012 total cholesterol 215 2013 total cholesterol 149 i don't have my paperwork with me (I'm at work) but that was the number I was most impressed with :)

Last night I made the best Vegan Pesto!!! 3 cups basil Juice of 1 lemon 6 Tbsp pinenuts 3 cloves Garlic 1/2 tsp Sea Salt Put everything in your food processor & pulse until smooth then add slowly through spout 4Tbsp of EVOO 1/4 cup Nutrotional Yeast Pulse everything until smooth you may want to add a little water to thin…