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Replies
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that doesnt sound bad at all. i always buy a chicken a week and make it on sunday and use it for both lunch and dinner for a few days. if its on sale, ill buy two. i do almond milk in my shake too. the shake never fills me up so i use it right after my workout to give me a protein boost. sometimes ill throw in frozen…
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Try not to stress - do lean meats (turkey steak turkey burger chicken) and veggies for lunch and dinner. Only whole grain/whole wheat breads. Greek yogurt... Almond milk... Fruits in the morning.... Umm whole wheat pastas. Almonds... Best way is to make sure u have protein every time u eat.
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eat more cals. and make sure youre eating enough protein. muscles need protein to rebuild.
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i loved it yesterday! cant wait to see what tomorrow brings.
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msscout. i agree that its not good to totally deprive yourself of something you enjoy. i was an awful greasy eater (burgers and fries, pizza and so on) before i started my journey a little over a month ago. Ill still allow myself to have something mildly greasy once a week because if i dont, ill binge. ill have a turkey…
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kate, how did you like it?? I cant wait to get up tomorrow morning and start.
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I was thinking about getting the adjustables but im waiting until i complete the program. im sure ill do another round w/ hybrid of something. Theyre so expensive :/
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i think the main thing is what you eat. make sure you eat alot of protein, healthy fats and healthy carbs. recently i feel like ive been overeating but im not. it just seems like im eating more bc i eat often (every 2-3 hours) and smaller meals versus 2 giant greasy meals a day. ive noticed alot of positive changes over…
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sounds awesome!! i start push on tuesday, i cant wait. i need to get a set of 25 lb dumb bells before than though.
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im 5'7" 130lbs. tdee is about 1800-1900 ish with daily my workout. (according to my fitbit) i have been trying to eat about 1600-1700 cals a day.... to be honest, its difficult for me to eat that much. i get full pretty fast. ive been trying to add peanut butter to vanilla greek yogurt and to my daily protein shake just to…
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i do tues, thurs and saturday CLX. burn intervals weds. hot yoga at a studio on friday. and turbo fire on sunday and monday. i stick in extra ab work outs when i have the time on any given day.
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bergen here
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hi! i have a three year old and feel your pain :) good luck!
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im on my last week of burn also.
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Where did u order them from? For the 45 per month?
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does anyone feel warm on the days the CLX circuit days? Maybe its my metabolism, not sure but i feel warmer.
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I just started burn circut 1 today. It was awesome. I'm going to try the included cardio, if I don't like it ill do my turbo jam DVDs
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i just sent you a message/friend request
