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Love em
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I think its easier to go straight to black and just get used to it! I did the same thing and then when I started looking at the calories I was consuming it was the first to go!! That was 4 years ago :) Good luck, you can do it!
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I need more friends! I seem to always fall off the logging wagon and I think If I were to have more friends it would help! Would love some friend requests!
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Fats are your friends, often when your eating low fat foods, they have more sugar and sodium, stick with full fats :)
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Protein shakes :)
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One dessert isn't going to ruin everything! CTFO its all good
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Maybe for you the outdoors helps you mentally vs on the deadmill?? I know personally I find it easier to run further and faster on a treadmill but I much prefer my run outside! Wish warmer weather would hurry up though
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Yes! I love it too, that and the stepmill are my go to cardio machines
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I typically log on fitbit when its running/walking and not MFP I dont know if that is correct or not either
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Hi, I dont work shift work really more of a 9-4 kinda girl.... except today I am in the lab late! I just finished my BSc in December. I try to work out 4-5 days a week but some weeks are easier than others! Feel free to add me!
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Hi, I am a mom of 3 also, would love to connect, I send a friend request :)
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You may not be eating enough! Try eating more fats and proteins and see if this helps! Cheers
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Welcome! Im pretty new to the boards but not new to MFP. Id love to help you in anyway possible!
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I had to google what whole 30 was! wishing you luck to meet your goal! You can do it
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Just know that you are worth it!! You deserve to be the best you can be, so get er done!
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Yes I did years ago! Love it and still will pop in a DVD now and again when I need a change or haven't made it to the gym. Love turbo fire too!
