Gerbsxyng412 Member

I meal prep on the weekends and plan my meals out. I have goggled and used pinterest for idea on meal plans

I did it a few years ago.. didn't care for it but my dietician approved it.. only lost 25 lbs in 6 months and gained 45 after I quit following the program. I have had success at eating lower carb/higher protein and cutting out junk food, pop and eating out.

sending you hugs and prayers, I am here for support as I used to be and my father still is. I am very proud of you for having the courage to quit.

I am really struggling with it as well right now :neutral:

Hi ya I am down 70 lbs with 100 to go.. feel free to add.

Thanks for pointing out that the x plan I follow is a scam which it is high protein/low carb with carb cycling. If you only knew my history you would have known that I have done less CICO, been to a dietician for years, worked out rigorously weekly, ate less crap, no pop and lots of veggie and protein. With not being able…

Yup been on X since April 2013 and LOVE the stuff.. down 70 lbs.. 50 + inches only program that I have lost inches, pant sizes, bra sizes and shirts sizes :)

Some of your WHY is the same as mine... wish you the best !!!

Yes for me and no on the online trainer I did that for 6 months last year

Lean from Xyngular Taste great and only 44 calories with lots of nutrition

I did it for 6 months... I lost 55 lbs don't have a clue from where besides my muscles and big toe maybe. Didn't budge a pant size, bra size, shirt size I finally quit when I was hospitalized due to dehydration from puking and pooping non stop on that program .

I have found a very nutritional one that my dr, trainer and obgyn were impressed with, I don't want to name drop so I will pm you.

I also struggled with same issues for years I am now taking some supplements eating med/high protein and low carb. I am down 70 lbs and 56 inches since April 2013. Add me as a friend if you would like

I am down 70 with a 100 to go.. Feel free to add me.

WOW fantastic job keep it up girl

quest bars are the best

talk to your local gym.. college... friends...crossfit gym

Happy Birthday !!! I am 32 .. I have lost 70 lbs with 100 to go... WE got this... Start small and set small goals.. don't change everything at once.

How much sleep do you get ? Thyroid ? have you had your blood checked lately ? What do you eat ? I used to be tired all the time... sleep 8- 10 hrs at night plus want to take naps during day..my thyroid was way off, low vitamin d and ate horrible, plus drank lots of pop

Hi ya... I was at 328.. down to 265 with 100 to go :) Add me :wink:

I am on the same page... I have lost 70 and have 100 to go... make small goals.. don't change everything at once... start eating healthier and less.. cut out pop.. junk food...fast food etc... Take it 1 day at a time as we didn't gain this weight overnight and it won't go away overnight :)

Yes tried it... not a very good product . If you are interested in a MLM just do research on what is the top 5 and talk to your dr. I eat better and still use health and wellness products and yes most folks say MLM is a scam, I an involved with a health and wellness company. I will not preach about it on here. I used to…

Don't give up.... cut out crap... pop... sugar.. keep eating like you already are and sometimes that scale won't move but keep going... measure as well as weigh weekly :)

are you getting your protein ? do you drink lots of water ? watch your sugar intake as well

WOW so proud of you.... I have lost 70 and have about 100 to go ! You are a HUGE inspiration to me !!!

go get fitted a running store.. they can track your foot pattern and get you fitted for the correct shoe and correct size.. I was wearing shoes 1.5 sizes to small ...

I had excuses for everything... I am too tired... I am too fat.. I am too busy... I am too out of shape to start... I don't care...healthy food is too $$$$ the list goes on and on

my business name and lucky numbers :)

wish you the best and congrats to you