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150 grams is my max on maintenance while working out 3 -5x a week (including weight-lifting). I never claimed 40% was low carb; however, given the typical American diet and the customary 65% it is fairly low. If you're working towards weight loss 50 - 100 grams of carbs works well. Anything below 50 grams then you're…
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Ideal Protein is low fat and low carb. It's extremely restrictive but very effective. The amount of protein you eat is supposed to preserve lean body mass, so it seems pretty high. This also means you can't work out. There's official Ideal Protein with a clinic, coach, and access to specialty vitamins and food but it is…
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Hi. I'm Michelle from Catonsville, MD. I'm 28 years old. I'm already at a healthy weight, but I'd like to be on the lower end of my healthy weight range. I'm too close for comfort to an "overweight" BMI. I'm trying to get in really good shape and develop life-long healthy habits.
