mgoblue64

Not sure if I'm qualified to answer, but here's what I did to lose around 76 pounds in about 4 1/2 months: I actually limited myself to 1200 calories a day. Not a lot for a man that started out around 271 pounds, but I found that if I was smart about it, I could be full more often than not. It's a great time of year here…

HOT!!

Straight A's with a dark side

I'm interested. Sign me up

Hi all. My name is Todd and I'm looking forward to being part of this group. I joined MFP 5 weeks ago today and so far I'm doing pretty good. I had back surgery in December, so up until now I've been just dieting with a little bit of exercise thrown in. The May Challenge is perfect timing for me and hopefully motivates me…

I'm also looking for some new friends. Sign me up. I've been doing well, but it's time to really start hitting the gym, or the road. I had to quit running last summer when my back took a sudden turn for the worst. Ended up in surgery in December. Replaced a disc, fused a couple vertebrae, and cleaned up around the nerves a…

Great job! Sounds like you're doing all the right things and the results are obvious.

I know you can overdose on vitamins, so hopefully that's not true for bee pollen. Let us all know how the rest of the days goes.

Physically you'll probably be ok, but I don't understand eating that much. I thought it was taken in place of vitamins and other supplements, but not 8 oz at a time.

If you say you know it's there, that you can feel it, maybe it's not what you're eating at this point. Try a suppository and work at it from the other direction. Once you've done that, then watch out, the rest will follow soon.

I would recommend you alternate days and increase your walking distance and walking speed. Go find a high school track and time a quick paced lap then go walk wherever you can at that pace and convert it to distance. The weights will do wonders too, but totally eliminating one or the other might be less effective. Above…

76 pound goal here. I could use some help and encouragement too

76 pound goal here. I could use some help and encouragement tootoo

Add me if you want. I'll help all I can

Count me in. How can I help you? I'll do all I can

I just started this morning. 271 as of this morning. I'd appreciate having someone to help keep me motivated. I'll do all I can in return.