madacali Member

Week 3 Mon. 1/18-treadmill 50 min, jump rope 3 min. Tue. 1/19- treadmill 35 min. Wed. 1/20- Swimming 18 laps, 45 min. Thur. 1/21- Walking 50 min, jump rope 3 min. Fri. 1/22- Swimming 27 laps 60 min. Sat. 1/23- Walking 50 min, rope 3 min. Sun. 1/24- rope 3 min. Much better on water.

Dr. Oz takes advantage of the insecurities of his audience, preying on a human being's desire for a quick fix. I looked into his Raspberry Keytone scam and found out he had a financial connection with the company he was promoting. Raspberry Keytones, Oh my. As many have already mentioned he uses his medical position to…

I live in Southern Wisconsin, It's below 0 here.

Week 2. Because of your work, I did more. Mon. 1/11-treadmill 40 min, exercise bike 20 min, jump rope 2 min. Tue. 1/12- treadmill 30min, exercise bike 20 min, jump rope 2 min. Wed. 1/13- Swimming 27 laps, 60 min. Thur. 1/14- Treadmill 47 min, exercise bike 15 min, jump rope 2 min. Fri. 1/15- rest Sat. 1/16- treadmill 40…

It's very inspiring seeing all of your activities for this week. It does make me want to do more! Here is my offering. Tues Treadmill walking 42 min. Wed Swim 18 laps 40 min Thur Fri Stationary bike 30 min Sat treadmill 18 min, bike 30min, jump rope 2 min (just starting rope... I can't do more than that, yet) Sun yoga 30…

I'm in, Not sure about logging either. Hreat idea.

I'm in and I really need the accountability and support.

I'm from Wisconsin. Lived in Milwaukee, New Berlin and now Kenosha. Always looking for new motivated friends.

wedding bells

I do it 3 days a week. I swim or do other exercises other than running so my muscles and restore. It's working for me.

I know exactly what you're talking about. I thought the same thing. When I looked ahead I almost had a heart attack. But here I am on week 7. I'm 60 years old and in the obese category. I ran 30 minutes yesterday. I did it and you can too. It's true, what everyone is saying is true. It IS a mind game. My brain said "You…

I'm American but 100% polish!

I can't exercise on an empty stomach or when my blood sugar is low. If I do, I feel lightheaded and nauseous. Experiment with your diet. Try eating something light that will give you energy. I eat an orange. Not too heavy and full of energy giving carbs. There are some runners who MUST eat before they run and others who…

Running shoes are important as everyone is saying. BUT... Are you taking rest days? I"m finishing week 4 and doing C25k every other day and no running on the weekends to let my body recover. I do other exercises like swimming, on the days I don't run. I am in the obese category. You can do it.

Starting weight was 205 CW is 176 GW is 130 for now Height 5'3" Age 60

I'm on the second week of C25k. It's a good program. Good luck to you and I know you can do it. Friend request sent to you.

You are in the best place for support. I can't tell yo how much I've learned on MFP. I take it one day at a time and i try to do some sort of exercise every day. I swim too and enjoy it. Friend request sent your way. YOU CAN DO IT!!!

Your very hard work REALLY paid off. Fantastic. I can't say enough, except you give me hope.

You shoudl be very proud of yourself. You ARE an inspiration!!!

Week # 3 -- May 13th -- My goal was 240 minutes: Mon: 55 Tue: 70 Wed: 65 Thur: 53 Fri: 45 Sat: 55 Sun: 55 Total / min left: 0 / 398 I'm going to increase my goal to 300 minutes for week 4. Week # 4 -- May 20th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: ? / ?

radio Dismuke

I needed that! Great inspiration at one of my lowest times. Thanks!!!

Week # 2 -- May 6th -- Goal 240 minutes: Mon: 55 Tue: 55 Wed: 55 Thur: Fri: 95 Sat: Sun: 60 Total / min left: 0 / 320

You REALY are a glamour girl. Truly beautiful.

You look beautiful from the INSIDE out. It shows. You give me hope!

I'll give it a try! Week # 1 -- April 29th -- Goal 240 minutes: Mon: 55 Tue: 35 Wed: 60 Thur: Fri: 60 Sat: Sun: Total / min left: 210 / 30

You can add me as a friend. I'm 60 and started MFP in April. Support is good.

Hi, I joined MFP last month and have learned A LOT here. I do log in food/exercise every day. I'm happy to give support and would definitely appreciate other's help, as well. Feel free to add me.