May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Hello All
I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins0 -
I'm new so here is my week one!
Week # 1 -- May 20th -- Goal 300 minutes:
Mon:105 min. 30 min of zumba, 60 minutes heavy cleaning, and 20 min manual mowing the lawn
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week #1 647 minutes
Week#2 1064 minutes
Week # 3 --May 13th : Goal 300 Minutes
Mon: 0
Tues: 167
Wed: 227
Thur: 226
Fri: 130
Sat: 132
Sun: 138
Total 1020
Goal 300
Time left 00 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21
Wednesday, 5/22
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 80
Goal 450
Remaining 370
MTD 18790 -
Week # 3 -- May 13th -- My goal was 240 minutes:
Mon: 55
Tue: 70
Wed: 65
Thur: 53
Fri: 45
Sat: 55
Sun: 55
Total / min left: 0 / 398
I'm going to increase my goal to 300 minutes for week 4.
Week # 4 -- May 20th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: ? / ?0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week #3 -- May 13th -- Goal 240 minutes
Mon: 57 minute walk
Tue: 40 minutes yoga, 45 minutes tai chi, 33 minutes walking
Wed: 20 minutes yoga, 18 minutes walk
Thur: 60 minute swim, 16 minute walk
Fri: 37 minute walk, 36 minutes yoga
Sat: 30 minutes yoga, 2hr 52 minute walk
Sun: 1hr 39 minute walk
Total / min left: 663/+4230 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 80/2200 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 0 /4300 -
Mon: 20 minute mojo jog (4mph)
Tue: 20 minute mojo jog (4mph)
Total 40 minutes0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 185/1150 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 174
Goal 450
Remaining 276
MTD 19730 -
week1 350/380
week2 400/400
week3 475/450
week 4 550
Monday circuit 45 minutes row 15 min walk incline 15
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
total 85/5500 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85
Wed:
Thu:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]
[/quote]0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 80 /4300 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual =
Week #5 - Goal = 420 mins, Actual =
Week #4 May 20th - 26th
May 20th - Boot camp Level 1 &2 45 mins, 30 min bike
May 21st - 85 min walk
May 22nd -
May 23rd -
May 24th -
May 25th -
May 26th -
Total : 160/4200 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach!
Week # 4 -- May 20th-- Goal 180 minutes:
Mon: ---
Tue: 15 min Wii sport Active
Wed: 30 min running (3.7K)
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1350 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur:
Fri:
Sat:
Sun:
Total/min left: 268/320 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: 510 minutes
Week #4: May 20 - Goal 400
Mon – 70 min
Tue – 40 min
Wed – 50 min
Thurs –
Fri –
Sat –
Sun –
Total / min left: 160 / 2400 -
Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins
Tuesday Rest Day
Wednesday 40 mins0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 252
Goal 450
Remaining 198
MTD 20510 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed: 90 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal: 170 /4300 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach!
Week # 4 -- May 20th-- Goal 180 minutes:
Mon: ---
Tue: 15 min Wii sport Active
Wed: 30 min running (3.7K)
Thur: 15 min Leslie 1 mile
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
I do 90 mins a day minimum. That makes 630 mins a week for me (yep I work out 7 days a week)0
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Week 1 - April 29 - Total/Goal -- 200/180
Week 2 - May 6 --- Total/Goal -- 294/180
Week 3 - May 13 --Total/Goal -- 197/180
Week 4 - May 20 -- Goal 180
Monday - OFF
Tuesday - 50 minutes running
Wednesday - OFF
Thursday - 60 minutes walking
Friday -
Saturday -
Sunday -
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 110/700 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85
Wed: 45 min
Thu:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri:
Sat:
Sun:
Total/min left: 343/+430 -
I realize it's the follow through for me that's the problem at times, not the motivation...
“Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical.”
Your Problem Isn't Motivation
"Here's the key: if you want to follow through on something, stop thinking.
Shut down the conversation that goes on in your head before it starts. Don't take the bait. Stop arguing with yourself.
Make a very specific decision about something you want to do and don't question it. By very specific, I mean things like: I will work out tomorrow at 6 AM ...
•Create an environment that supports your workout goals. Have your gym clothes sitting by your bed and put them on first thing when you wake up. In fact, work out first thing, before your mind realizes what you're doing.
•Use a trainer or commit to work out with a friend. It's harder to argue against your accountability to another person.
•Decide when and where you're going to work out — literally write it in your calendar — and the likelihood of follow-through will increase dramatically.
•Commit to a concrete plan that is simple to quantify: 45 minutes of movement a day, cut out sugar, go to the gym six days a week.
•Realize that the follow-through challenge will only last a few seconds. As soon as you put your sneakers on and start heading
to the gym.
gym, your mind will give up arguing with you.
•Discipline will be useful for the first week as you get back into working out. But after that, momentum will take over and the pleasure of feeling more fit will quiet the internal chatter.
•Finally, think of all the above as a multifaceted campaign. A checklist that you should go through each day to make sure you are stacking the deck in your favor.0 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: 510 minutes
Week #4: May 20 - Goal 400
Mon – 70 min
Tue – 40 min
Wed – 50 min
Thurs – 90 min
Fri –
Sat –
Sun –
Total / min left: 250 / 1500 -
Mollie, I really appreciate you posting that. I'm going to apply that advice to my eating. My follow-through with diet is horrendous and is making all my exercise for naught.0
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Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins
Tuesday Rest Day
Wednesday 40 mins
Thursday 35 mins
Total 155 mins....
I beat my goal barely lol .. I feel good about it, even though its been difficult with being on my feet all day and other problems but gotta do what you wanna do on to next week 0
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