May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins0 -
I'm new so here is my week one!
Week # 1 -- May 20th -- Goal 300 minutes:
Mon:105 min. 30 min of zumba, 60 minutes heavy cleaning, and 20 min manual mowing the lawn
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week #1 647 minutes
Week#2 1064 minutes
Week # 3 --May 13th : Goal 300 Minutes
Mon: 0
Tues: 167
Wed: 227
Thur: 226
Fri: 130
Sat: 132
Sun: 138
Total 1020
Goal 300
Time left 00 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21
Wednesday, 5/22
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 80
Goal 450
Remaining 370
MTD 18790 -
Week # 3 -- May 13th -- My goal was 240 minutes:
Mon: 55
Tue: 70
Wed: 65
Thur: 53
Fri: 45
Sat: 55
Sun: 55
Total / min left: 0 / 398
I'm going to increase my goal to 300 minutes for week 4.
Week # 4 -- May 20th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: ? / ?0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week #3 -- May 13th -- Goal 240 minutes
Mon: 57 minute walk
Tue: 40 minutes yoga, 45 minutes tai chi, 33 minutes walking
Wed: 20 minutes yoga, 18 minutes walk
Thur: 60 minute swim, 16 minute walk
Fri: 37 minute walk, 36 minutes yoga
Sat: 30 minutes yoga, 2hr 52 minute walk
Sun: 1hr 39 minute walk
Total / min left: 663/+4230 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 80/2200 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 0 /4300 -
Mon: 20 minute mojo jog (4mph)
Tue: 20 minute mojo jog (4mph)
Total 40 minutes0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 185/1150 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 174
Goal 450
Remaining 276
MTD 19730 -
week1 350/380
week2 400/400
week3 475/450
week 4 550
Monday circuit 45 minutes row 15 min walk incline 15
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
total 85/5500 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85
Wed:
Thu:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]
[/quote]0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 80 /4300 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual =
Week #5 - Goal = 420 mins, Actual =
Week #4 May 20th - 26th
May 20th - Boot camp Level 1 &2 45 mins, 30 min bike
May 21st - 85 min walk
May 22nd -
May 23rd -
May 24th -
May 25th -
May 26th -
Total : 160/4200 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach!
Week # 4 -- May 20th-- Goal 180 minutes:
Mon: ---
Tue: 15 min Wii sport Active
Wed: 30 min running (3.7K)
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1350 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur:
Fri:
Sat:
Sun:
Total/min left: 268/320 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: 510 minutes
Week #4: May 20 - Goal 400
Mon – 70 min
Tue – 40 min
Wed – 50 min
Thurs –
Fri –
Sat –
Sun –
Total / min left: 160 / 2400 -
Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins
Tuesday Rest Day
Wednesday 40 mins0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23
Friday, 5/24
Saturday, 5/25
Sunday, 5/26
WTD 252
Goal 450
Remaining 198
MTD 20510
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