May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed: 90 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal: 170 /4300 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach!
Week # 4 -- May 20th-- Goal 180 minutes:
Mon: ---
Tue: 15 min Wii sport Active
Wed: 30 min running (3.7K)
Thur: 15 min Leslie 1 mile
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
I do 90 mins a day minimum. That makes 630 mins a week for me (yep I work out 7 days a week)0
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Week 1 - April 29 - Total/Goal -- 200/180
Week 2 - May 6 --- Total/Goal -- 294/180
Week 3 - May 13 --Total/Goal -- 197/180
Week 4 - May 20 -- Goal 180
Monday - OFF
Tuesday - 50 minutes running
Wednesday - OFF
Thursday - 60 minutes walking
Friday -
Saturday -
Sunday -
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 110/700 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85
Wed: 45 min
Thu:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri:
Sat:
Sun:
Total/min left: 343/+430 -
I realize it's the follow through for me that's the problem at times, not the motivation...
“Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical.”
Your Problem Isn't Motivation
"Here's the key: if you want to follow through on something, stop thinking.
Shut down the conversation that goes on in your head before it starts. Don't take the bait. Stop arguing with yourself.
Make a very specific decision about something you want to do and don't question it. By very specific, I mean things like: I will work out tomorrow at 6 AM ...
•Create an environment that supports your workout goals. Have your gym clothes sitting by your bed and put them on first thing when you wake up. In fact, work out first thing, before your mind realizes what you're doing.
•Use a trainer or commit to work out with a friend. It's harder to argue against your accountability to another person.
•Decide when and where you're going to work out — literally write it in your calendar — and the likelihood of follow-through will increase dramatically.
•Commit to a concrete plan that is simple to quantify: 45 minutes of movement a day, cut out sugar, go to the gym six days a week.
•Realize that the follow-through challenge will only last a few seconds. As soon as you put your sneakers on and start heading
to the gym.
gym, your mind will give up arguing with you.
•Discipline will be useful for the first week as you get back into working out. But after that, momentum will take over and the pleasure of feeling more fit will quiet the internal chatter.
•Finally, think of all the above as a multifaceted campaign. A checklist that you should go through each day to make sure you are stacking the deck in your favor.0 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: 510 minutes
Week #4: May 20 - Goal 400
Mon – 70 min
Tue – 40 min
Wed – 50 min
Thurs – 90 min
Fri –
Sat –
Sun –
Total / min left: 250 / 1500 -
Mollie, I really appreciate you posting that. I'm going to apply that advice to my eating. My follow-through with diet is horrendous and is making all my exercise for naught.0
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Hello All
I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Sunday REST DAY
Monday 40 mins
Tuesday Rest Day
Wednesday 40 mins
Thursday 35 mins
Total 155 mins....
I beat my goal barely lol .. I feel good about it, even though its been difficult with being on my feet all day and other problems but gotta do what you wanna do on to next week 0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 -
Saturday, 5/25 -
Sunday, 5/26 -
WTD 337
Goal 450
Remaining 113
MTD 21460 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon: 40 minutes
Tue: 40 minutes
Wed: 90 minutes
Thur: 45 minutes
Fri:
Sat:
Sun:
Total / Goal: 205 /4300 -
Your welcome! I have the same issue.Mollie, I really appreciate you posting that. I'm going to apply that advice to my eating. My follow-through with diet is horrendous and is making all my exercise for naught.0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes
needed to take a hiatus with my Mom needing help and job search activities. The quarter is ending and need to find summer employment.
Mon: Mom had surgery, job meeting
Tue: 30 minute walk
Wed: another job meeting
Thur: 30 minute walk
Fri: 60 minutes of walk with run intervals
Sat:
Sun:
Total / min left: 120 / 600 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4, May 20th. Goal 450.
Monday, 5/20 – 80 minutes.
Tuesday, 5/21 - 94 minutes.
Wednesday, 5/22 - 78 minutes.
Thursday, 5/23 - 85 minutes.
Friday, 5/24 - 118 minutes.
Saturday, 5/25 -
Sunday, 5/26 -
WTD 455
Goal 450
Remaining 0
MTD 22640 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- May 20th-- Goal 300 minutes:
Mon to Tues: 85 min
Wed: 45 min
Thu: rest day
Fri: 60 min
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri: rest day
Sat: rest day
Sun:
Total/min left: 343/+43
I'm away after tomorrow, so won't have chance to log until I get back on 31 May. Setting my goal at 300 minutes for next week!0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes
Mon: Mom had surgery, job meeting
Tue: 30 minute walk
Wed: another job meeting
Thur: 30 minute walk
Fri: 60 minutes of walk with run intervals
Sat: 60 minutes aquafit
Sun:
Total / min left: 180 / 0, made it0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri: rest day
Sat: 58 min walk
Sun:
Total/min left: 401/+101
I'm away after tomorrow, so won't have chance to log until I get back on 31 May. Setting my goal at 300 minutes for next week!
[/quote]
Changed my mind and went for a walk...0 -
'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 90 mins, walking, challenges; total steps 13,462, total miles 6.16
Tue: 107 mins, walking, JM's Body Revolution, challenges; total steps 11,035, total miles5.05
Wed: 138 mins, walking, JM's BR, challenges; total steps11,433, total miles 5.24
Thur: REST DAY; total steps 5,529, total miles 2.53
Fri: ANOTHER REST DAY! total steps 6,030, total miles 2.76
Sat: 155 mins, walking, challenges; total steps 12,823; total miles 5.87
Sun:
Total min/steps: 490/55,312 Total mins/steps to go: 110/14,688 Total miles: 24.610
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