May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week 3 May 13 to 19
Monday walk 120 m high spin 35 m
Tues: trainer day 60 m circuit
Wed: walk 100 m
Thurs: Trainer 35 Tread mill 15 bike 10
Fri: walked 40 minutes
Sat: Circuit 60
Sun
Total / min left: 475 / 4500 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 – 60 minutes.
Tuesday, 5/14 – 68 minutes.
Wednesday, 5/15 – 168 minutes.
Thursday, 5/16 -- 141 minutes.
Friday, 5/17 – 54 minutes.
Saturday, 5/18 -- 60 minutes.
Sunday, 5/19 --
WTD/Goal/Remaining 551/450/Goal reached.
MTD 17170 -
Week #1 647 minutes
Week#2 1064 minutes
Week # 3 --May 13th : Goal 300 Minutes
Mon: 0
Tues: 167
Wed: 227
Thur: 226
Fri: 130
Sat: 132
Sun:
Total 882
Goal 300
Time left 00 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes:
Mon: 60 Aquafit
Tue: 30 minute walk
Wed: 60 minues of Aquafit
Thur:
Fri: 60 minutes of walk with run intervals
Sat: 30 minute walk, no Aquafit went to son's law school graduation
Sun:
Total / min left: 240 / 100 -
Hello All
I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins0 -
Welcome back IWantToo!! You can do it!! Success is never giving up!Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins0 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- May 13th-- Goal 250 minutes:
Mon: to Thurs: 150 min
Fri: 65 min
Sat: 140 min
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]0 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 74
Tue: 57
Wed: 69
Thur: off
Fri: 123
Sat: 43
Sun: 107
Total / min left: 473 / -173
Hmmm, guess I missjudged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....
*******************************
Week # 2 - May 6 -- Goal 380 minutes: WHAT I thought I put 350 minutes Either way, didn't quite make it this week between OT and blisters 
Mon: Off
Tue: 88
Wed: 61
Thur: 62
Fri: 79
Sat: off
Sun: off total: 290
Total / min left: 90 / 380
******************************************************
Week # 3 -- May 13 -- Goal 380 minutes: Still OT at work and blister, but going to try again!!
Mon: 94
Tue: 71
Wed: off
Thur: 110
Fri: 70
Sat: 108
Sun: 8
_________
461
Total / min left: 380 / 380 = +81 minutes
**********************************************************
Week # 4 -- May 20 -- Goal 400 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
_________
Total / min left: 000 / 4000 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: May 13 - Goal 420 minutes:
Mon – 85 min
Tue – 115 min
Wed – 60 min
Thurs – 100 min
Fri – 80 min
Sat – 0
Sun – 70 min
Total / min left: 510 / 00 -
Welcome back IWantToo!! You can do it!! Success is never giving up!Hello All I think I need to start utilizing this thread again.. it might help keep me accountable....
Week Start : 5/17/2013 Goal:150 mins
Friday 20 mins
Saturday 20 mins
Here's to never giving up! :drinker:0 -
Week # 3 May 13th -19th
Goal - 400 min
May 13th - Bootcamp DVD level 1&2 - 45 mins
May 14th - 35 min walk, 30 min bike
May 15th - 45 min walk, Bootcamp DVD level 1&2 - 45 mins.
May 16th - 72 min walk, 30 min bike
May 17th - 0
May 18th - 40 mins bike
May 19th - 120 min hike, 85 min walk
Total 547 /400 mins0 -
Mon:
Tue:
Wed: 180 min
Thur:
Fri: 90 min
Sat: 150
Sun: 225 :yawn: so tired over 11.5 miles
Total / min left:
645/ as many as I can get0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 119 mins, walking, challenges; total steps 13,638, total miles 6.42
Tue: 150 mins, walking, challenges, 30DS L2D3; total steps 10,853, total miles 4.97
Wed: 110 mins, walking challenges; total steps 12,599, total miles 5.77
Thur: REST DAY; total steps 7,614, total miles 3.49
Fri: 90 mins, walking, challenges, Coffee-Meyer; total steps 8,059, total miles 3.50
Sat: 120 mins, challenges, 30DS L2D4, Coffee-Meyer, total steps 5,736, total miles 2.63
Sun: 160 mins, walking, challenges JM's Body Revolution D1, Coffee-Meyer, total steps 10,917, total miles 5.00
Total min/steps: 749/70,416 Total mins/steps over: 149/416 Total miles: 31.780 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 – 60 minutes.
Tuesday, 5/14 – 68 minutes.
Wednesday, 5/15 – 168 minutes.
Thursday, 5/16 -- 141 minutes.
Friday, 5/17 – 55 minutes.
Saturday, 5/18 -- 60 minutes.
Sunday, 5/19 -- 81 minutes.
WTD/Goal/Remaining 633/450/Goal reached.
MTD 1799
Goal for Week 4 will be 450.0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Mon: 45 minutes
Tue: 65 minutes
Wed: 45 minutes
Thur: 150 minutes
Fri: 70 minutes
Sat: 105 minutes
Sun: 110 minutes
Total / Goal: 590 /3600 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 0 /4300 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes:
Mon: ---
Tue: 25 min running (3K)
Wed: ---
Thur: ---
Fri: ---
Sat: 20 min walk
Sun: 10 min walk
Total / min left: 55 / 125
Week # 4 -- May 20th-- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week 3 - May 13 -- Goal 180
Monday - OFF
Tuesday - 42 minutes C25K
Wednesday - 20 minutes stairs
Thursday - 40 minutes C25K
Friday - 45 minutes walking
Saturday - OFF
Sunday - 50 minutes (Southern Maine HeartWalk)
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 197/-17
____________________________________________________________
Week 1 - April 29 - Total/Goal -- 200/180
Week 2 - May 6 --- Total/Goal -- 294/180
Week 3 - May 13 --Total/Goal -- 197/180
Week 4 - May 20 -- Goal 180
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 0/1800 -
hey guys - first time, so I'm jumping in on week 4:
Week 4 - May 20-26 -- Goal 180
Monday - 30 min walk
Tuesday - 30 min walk
Wednesday - 30 min walk
Thursday - 30 min walk
Friday - 30 min walk
Saturday - Rest
Sunday - 30 min walk
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 0/1800 -
Newbie coming in on week 4!!!
Week # 4 -- May 20th-- Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400
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