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I am starting Keto as well! Have you heard of "The Diet Doctor?" His website is amazing for low carb/Keto! Check it out. LOTS of information and amazing recipes.
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John, you are looking fantastic! You are less "wide" in your second picture!
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I estimated around 6000 calories, 2000 of which were the oreo cookie cheesecake that my sister made! I made a conscious choice to indulge and enjoy everything. Back on the wagon today, and most importantly......... ABSOLUTELY NO REGRETS!!!:bigsmile:
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THIS!!! ^^ I have read his books and watched many of his lectures. Gary Taubes is a very intelligent man who did research on the subject of excess carbohydrate intake as an answer to the obesity epidemic. His research is extensive to say the least! I must add that I do not agree with every single thing that he talks about,…
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:flowerforyou: I am happy for you!
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Absolutely get right back on track!! I have been there many times in the past few weeks, and I am sooo glad that I did not throw in the towel and give up as I have so many times before. You will feel better as soon as you are back on track. Exercise today would be very good for the endorphins and sense of accomplishment.…
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Mary Beth this was EXACTLY what I needed to hear today. Thank you from the bottom of my heart for being brave enough to post your very personal journey. And to think that I was feeling sorry for myself for a .2 weight gain! I am inspired to keep on this journey and to not give up no matter what. Blessings to you and your…
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