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Right on! I love your perspective!
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Some things which are helping me are: LOTS of lemon water, adding beans to my lunch salad, amazing peanut butter-honey-craisin balls in the fridge for an energy boost in the afternoon and many kinds of fruit. Keep on being healthy-you will see results soon!
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Hello my new dear friends! I am new (again) to MFP and I am so excited to meet everyone. All of your posts are very helpful to those of us just beginning this trip. I just turned 56 on June 8th. I am in need of communication to get these feelings out and to find out how to survive during this weight loss. I have tried so…
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I totally agree with sways. Keep it up. The progress is showing!!
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Wow! Great progress! Keep it up! Also, how did you do it?
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Of course you can lose 5 lbs safely. You are young and your metabolism is probably the best it will ever be. Use that in your favor-walk an extra mile everyday or jog some of the way. Up your water intake and lower the white food intake. You will do it!
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Great job! Slow and steady wins the race!!
