Scott_P Member

Belleville ontario here

Name: Scott Height: 5'8 SW: 275 CW:218 GW: 175 Ill add a picture later

Hey everyone, nice to meet you all and add me if you wish. I lost 78 pounds when I took up running and I ran a half marathon last september. Since then I seem to have put on 20 pounds. Ill take that off again since I did it once before but I figure a motivational challenge or game might be nice to do. So here I am. : ) I…

I just go do it. Sometimes I have to drag myself to do a workout but once I start, I feel amazing.

Add me to if you would like

Finish line of Spartan Run Toronto

Running outside, road or trail.

Compression socks. Under armor or any of that material. Love em.

Food scale and math.

Exactly!!

You need to eat to lose!

Impressive. Now that I can run extended periods I draw further inspiration from those I see struggling to do something that I have become so accustomed too. I remember that I was in their shoes not that long ago.

I am currently playing diablo 3. On hiatus from wow until the expansion hits, or until I get a beta invite. I have been playing games since I was little, although not as much since I took up running. Feel free to add me fellow gamers!

Ill second that!

Any exercise program should work if you commit the time and energy into it.

Nice post. I will try this.

Breakfast, then my meals get smaller as the day goes on. I just never understood having a giant meal right before bedtime.

feel free to add me too

Very nice work!

LOL. Yup

This right here is what its all about!

I finished this program about a year ago. It was a gateway into something I thought I would never do. Its an amazing program and I recommend it to anyone that wants to start running.

^^ Yes, a wild cougar can be a dangerous creature. Handle with care.

Haha. HIGH FIVE

^^ This!

You can look on the label too. So for instance I use Kaizan protein powder I get at Costco for 44 dollars for 5 pounds of the stuff. There is 35g protein per 40g scoop leaving 1 carb, .5g sugar and a bunch of vitamins. I've seen other powders cheaper but have 20g protein per 40g scoop leaving sugars, carbs and other stuff.…

If you are thinking of health and fitness in the short term then drinking on the weekend is probably not a good idea. However, if you are like most serious people and view your health and fitness as a lifestyle change and not a diet for the short term, then indulging once and awhile wont hurt. Being care free 1-2 days…

Save the pain a break out a razor.

Ive always just assumed it to be 250 ml of water. A cup is a crappy unit of measurement. Why not use a rod or a furlong for frig sake.

Boom +1