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Belleville ontario here
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Name: Scott Height: 5'8 SW: 275 CW:218 GW: 175 Ill add a picture later
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Hey everyone, nice to meet you all and add me if you wish. I lost 78 pounds when I took up running and I ran a half marathon last september. Since then I seem to have put on 20 pounds. Ill take that off again since I did it once before but I figure a motivational challenge or game might be nice to do. So here I am. : ) I…
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I just go do it. Sometimes I have to drag myself to do a workout but once I start, I feel amazing.
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Add me to if you would like
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Finish line of Spartan Run Toronto
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Running outside, road or trail.
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Compression socks. Under armor or any of that material. Love em.
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Food scale and math.
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Exactly!!
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You need to eat to lose!
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Impressive. Now that I can run extended periods I draw further inspiration from those I see struggling to do something that I have become so accustomed too. I remember that I was in their shoes not that long ago.
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I am currently playing diablo 3. On hiatus from wow until the expansion hits, or until I get a beta invite. I have been playing games since I was little, although not as much since I took up running. Feel free to add me fellow gamers!
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Ill second that!
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Any exercise program should work if you commit the time and energy into it.
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Nice post. I will try this.
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Breakfast, then my meals get smaller as the day goes on. I just never understood having a giant meal right before bedtime.
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feel free to add me too
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Very nice work!
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LOL. Yup
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This right here is what its all about!
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I finished this program about a year ago. It was a gateway into something I thought I would never do. Its an amazing program and I recommend it to anyone that wants to start running.
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^^ Yes, a wild cougar can be a dangerous creature. Handle with care.
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Haha. HIGH FIVE
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^^ This!
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You can look on the label too. So for instance I use Kaizan protein powder I get at Costco for 44 dollars for 5 pounds of the stuff. There is 35g protein per 40g scoop leaving 1 carb, .5g sugar and a bunch of vitamins. I've seen other powders cheaper but have 20g protein per 40g scoop leaving sugars, carbs and other stuff.…
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If you are thinking of health and fitness in the short term then drinking on the weekend is probably not a good idea. However, if you are like most serious people and view your health and fitness as a lifestyle change and not a diet for the short term, then indulging once and awhile wont hurt. Being care free 1-2 days…
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Save the pain a break out a razor.
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Ive always just assumed it to be 250 ml of water. A cup is a crappy unit of measurement. Why not use a rod or a furlong for frig sake.
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Boom +1
