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Thank You!!
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I am doing the VA Beach half in September. I can tell you I won't be running the whole thing. My pace is between 12 and 13 min/mile. What I do is jog approx 15 minutes then walk fast for 2 minutes. My body doesn't seem to warm until mile 3 so thereafter I can run a little bit longer and little bit harder. Grant it the most…
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That's awesome. The past 3 months I have been running and signed up for a half marathon in September. I bet your body is thanking you for losing the weight and running. Good Job!
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Please include me....if not too late.
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Good Luck, I find this website to be very encouraging and motivating. I have 25 to 30lbs to lose also...friend me if you like :-)
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Great Job. Definately see the results.
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I am currently taking them for the past 3 weeks and have lost 3lbs :( I have noticed a decreased in appetite. I have been working out a lot so I don't know if I have gained muscle mass and that is why I haven't seen the weight loss.
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This looks tasty...I will have to try this some time this week :)
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There is about 110 people where I work and only 24 are participating. I like the idea of emailing tidbits to the losers. I am hoping people join me after school and do some exercising on the track or in the weight room.
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That's great what your work has done with contributing money. I work for a school so there is no funding so for us it's what we put into it.
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I have created a spread sheet, thanks for the offer. I have created it thru excel and it shows each week and percentage loss for each week and total weigh loss. :)
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CONGRATULATIONS!!! KEEP UP THE GOOD WORK :happy:
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We also paid $10 a person. The person with highest percentage loss at the end of 8 weeks and the team with the highest percentage loss will split the money. I am trying to think of things to do between now and the end...maybe like a fitness challenge after school one day and the team that wins can have 2lbs given to them??…
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:smile: That's great. When it comes to Outback I always lose the battle. I eat the loaded fries, salad with ranch dressing and sweet potato, and of course a filet mignon. I still don't have enough will power to overcome Outback. So Great Job.
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Thanks...I like that kind of motivation. If I was on the Biggest Loser show, I would need to be on Jillians team...NO Bull@$%* ...lol
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Jillian Michaels is a good one. I am like you...no coordination.
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You name a DVD I got it...lol The firm, turbo jam, 30 day shred, denise austin, etc... I wanted to vent about the weight gain. I want to make it a daily habit to come here and post my food intake. I did it today and I have already ate 2k calories!!! Jeanie: I did the 12hr shifts 3 days a week L&D nurse awhile ago, now I am…
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I am in for this challenge. My current weight is 167lbs :(
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That's awesome...stories like yours gives me a reason to keep going. :smile:
