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NSV- My heart is thanking me.
My resting heart rate has always been in the high 80's and 90's. Statistics show resting heart rate's that are above 90 have a greater chance of heart disease and mortality. Well yesterday while sitting at work I decided to check my heart rate, it was showing 58-62. I work as a school nurse so throughout yesterday I…
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Biggest Loser Challenge at Work
I am excited about being in charge of "The Biggest Loser Challenge" at work. I am the school nurse at a high school...I have recruited 23 other people to do a 8 week weight loss challenge. This past friday was weigh in and I have calculated the total weight of all 24 of us and it equal 4842lbs!!! We have a lot to lose!!!…
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restarting again....
I joined mfp back in january. I think I lost 3lbs. Now 6 months later I am 15lbs more!!! I know what happened: in April I started a behind the desk job before that I was basically a stay at home mom. I leave the house at 6:30 in the morning and get home at 4pm. I am too tired to do any kind of exercise. Now I need…
