Flyingfree83 Member

I did the first month and lost a stone and 14 inches all over. Best workout ever and great reseults

Hi, I'm Kim. I have over 3 stone to loose and would appreciate support and motivation from those in a similar situation. I am a mum of 4 and struggle with eating when stressed. Feel free to add me and I will try to encourage and motivate also :smiley:

One night stand

Just been diagnosed with bipolar and I know my meds will lead to weight gain :( I'm worried that this will make my paranoia worse. Any ideas on alternative o

Hey, :) I'm Kim and I'm from Halstead. I have about 3 stone to lose

I'll be your friend!!!

#2

#14

I have the same problem. My husband is a chef so he's always coming up with new recipes. I unfortunately have a sweet tooth so this has piled on the pounds.

I had hair down to my bum. I had it cut off recently to just below my shoulders. I liked it to start with but now I miss it. I'm not going to grow it as long but am definitely want to grow it again

Also from the UK.

Where r all the Essex ppl?? We're not normally known for our silence My name's kim I'm 31 with 4 children. Am looking to lose another 2 stone.

I try to space my meals throughout the day, if I feel hungry in between I drink water. High protein fills me up and I try to eat whole wheat and not white, breads, pasta etc

Essex!! Feel free to add me

Julianne moore

I love a man with facial hair!!

I was sore for a week. Everyday hurt. I was really worried this was how I was going to feel the whole way through but now I feel fantastic after every workout. It's the pure cardio that kills me. But I am carrying on for longer without stopping. Little bit scared about month 2 but what the hell. If I get the results I want…

I generally have a replacement meal shake once a day but this is basically convenience

Can u not get someone to go with u who also likes to go running?

Sounds fantastic!! I have my fit test on Monday so shall see if it's working. I am really enjoying it so far though. :smile:

Bread

Totally agree with Daryl Dixon!!!

Who's your friend

Nirvana: Come as you are

I save my meals and do a two week rolling menu. It's simpler and I'm less likely to overeat. Then any exercise I add at the end of the day.

Clean Bandit: Rather be

dance WYR eat a massive pizza or starve for a day?

Bastille

Beautiful eyes and smile

(Hugs) I'm sorry for your loss and wish you well.