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Painful due to exercise
I have recently started back at the gym (about 6 weeks) however my knees hurt so much. Not just after exercise but all the time. At first I thought maybe it was the fact that my quads needed strengthening up but it's getting worse.
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Activity level
Hi I'm currently doing the insanity workout. Have 4 children and 2 dogs. I take the dogs for at least 4/5 mile walk a day sometimes 7. However I'm not sure what to put my activity level down as. At the moment it's lightly active and as suggested by Sean T I'm having 40% carbs/ 40% protein & 20% fat.
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Insanity
Okay so I'm now in the second week of the Insanity workout. Just wondered if anyone on MFP had completed the 60 day challenge or was currently doing it?? Any success stories?
