marywilsoncline Member

I agree with you, thats very low for ham, cheese and dressing :noway:

You and me both!!! Nasty:tongue:

I like some of michael jacksons songs and I have to say, this would make for a great workout song:smile:

My boobs, which were the biggest part about me, are now smaller:bigsmile: :happy:

Once a month.

Yes, actually today I did. August 1st, my birthday and I was going to have a vanilla kiddie sized ice cream cone from MickeyD's. Well, I was at the grocery store buying fruit and low fat cottage cheese:laugh: and as I was leaving I glanced over at McDonalds and just kept driving. I just could'nt do it:ohwell: I was gonna…

And, you might be a runner if... when walking to cool down from your run, you want to pick the pace back up and run some more.

You might be a runner if... when visiting friends and family the first thing they ask is how far did you run today:wink:

I've had the same problem. I do eat the Sun Sweet brand D'noir prunes. They are yummy but then I was told to add more protein in my diet b/c that is suppose to help with digestion and so after my workouts I eat a Pure Protein bar and it helped. I can actually "go" without taking anything else.

Exactly. Once your in shape and exercise regularly, a fast food meal won't hurt because your workout will cover it!

Sometimes. My hubby is supportive of my weight loss but now he tells everyone he's gonna have me committed to the mental ward b/c I'm down to a hundred lbs and still worry about what I eat and getting enough exercise:ohwell:

Thanks for the recipes and tips everyone. Its very bland by itself and thats how I tried them last night and almost got sick b/c my tummy could'nt handle the blandness.:sick:

fresh fruit kashi bar special k multi-grain crackers fat free cottage cheese laughing cow cheese wedges

Thanks nxd 10, I totally agree that I need to learn to relax again. I feel guilty just thinking about not working out just one day. I do enjoy running outside, not so much inside on a machine, but on days when the weather does'nt cooperate I must run inside.

Hi brianj1988, I have lost 110 lbs. over the course of two years. I workout everyday usually for about two hrs. I run and do about 25 minutes of sit ups,pushups and crunches. My question is now that I've lost the weight how many days do I need to exercise to "maintain" it? Thanks for your help:smile:

I agree. Sounds like someone out to make a few bucks on weight loss tips to me. I'm hear to tell ya, I don't go to bed without eating my fruit bowl w/ cottage cheese and I've kept the weight off for two years, thanks be to GOD.:wink:

YES, I was running on a beautiful Sunday while in the country visiting my family and approached a house that sat near the road when three huge alaskian malamutes came out on me.:noway: I thought the one had me b/c it got up to me then Thankfully the owner came out and grabbed it and dragged it back in the yard... Needless…

Agree, Still lov'in da Saints

I personally try and breath entirely in and out my nose(mouth closed) the whole time I'm running. To me, it means I'm fit.

Any kind of Kashi brand crackers or the special k multigrain crackers are yummy with them. I also like the " Food should taste good" brand of sweet potato tortilla chips with laughing cow. Yummy:smile:

Running because you don't have the machine doing the work, you have to put more of an effort into running:wink:

Its natural sugar. I eat a big bowl of fruit w/ cottage cheese every night and I've managed to loose 110 lbs.

I can't stand this either.:explode:

I need more than others I guess, I usually sleep between 8 to 9 hrs.

None, I eat it to enjoy the taste of the salad :wink:

Hi, I have lost a total of 110 lbs since starting this journey back in August of 2010. At my heaviest I weighed 210 lbs after having my little boy. I started out to lost down to 175. I got there and did'nt want to stop so I said ok I'll go to 150 go there still not satisfied. I quess because I saw that I could loose the…

Tell yourself each day this is for a better, healthier you. Thats what I tell myself each day before I exercise, I've come to far to turn back now:wink:

This is why I have the "Eat this, Not that" restaurant guide book! It tells ya the better choice options from the bad ones at most all popular eateries. I love this whole line of book, I have them all. The supermarket one to the restaurant one :wink:

I agree:noway:

Hi, I've been doing this for about three years now and I have managed to loose 110 lbs. I've went from a size 22 to a size 2 in the course of about three years now! My problem is I don't need to loose anymore weight but I still am. I do exercise just about everyday just so I never come close to going over calorie goal…